my mom just died how do i cope with the sadness?

Answer 1

take it one day at a time
talk to friends and family about it
see a doctor or psychiatrist if you would like
remember as much of the good about her as you can
it does get better, it just takes time

Answer 2

Well my mom died too and there is nothing anyone can really say to you that is gonna relieve the pain of your loss. A mother is like no other in your life and to lose her is a piece of you that will go with her. All i can say is surround yourself around people you love right now and cry when you want to cry. Don't hold it in. Let yourself go through all the motions of your pain. If you feel like you are going to go off the deep end then you should go speak to a counsler. Good Luck to you and i will pray for you.

Answer 3

In what ever way helps you, my mum died when I was 19 and I still get sad at certain things that remind me of her (years later), time does help but you should do what ever you need to do, talk if it helps, shut everyone else out for a while and look after number one, whatever. We are all different and all deal with grief differently, I hope you are feeling happier soon, I was lucky in some ways I had a three week old son to get me through it, I couldn't help but be happy at times when I looked at him.

Answer 4

I am so sorry for your loss.

I don't think that there is anything that I can say that will make this any easier. I do suggest that you be around people taht you love and that love you as much as possible. It is not good to be alone.

And although it is very soon, try to remeber her great life, the happy times, and the wonderful person she was.

Memeories are important.

She is still with you! In your heart. Always and forever!

I wish you all the best.

Answer 5

I'm sorry to hear that. The best thing you can do it talk to someone you trust or a councelor. Sadness is a part of grieving, but it will eventually get better. My dad died 3 years ago. I still get sad when I think about him, but not like it was.

Answer 6

There's nothing anyone can say or do to make a loss like that better. The best we can to is listen. There are so many emotions and feelings involved that I can't even begin to imagine. Just keep yourself surrounded with friends and take it a day at a time. Time heals everything.

Answer 7

Sorry for your loss.. It must be very painful. Try praying and asking God to help you in this hard process. Go get yourself a locket and put her picture close to your heart. She can be with you in every step of your life. Talk about her with your family how great she was, this may help you heal. Get use to the idea that she is not around, do not trick your heart. Cry and cry until you feel better.

Answer 8

I'm so very sorry for your loss...is your dad still alive? would it help to talk to him? your best friend? your minister? or even your doctor? It's not something that you can get over magically...The pain will ease over time, but never goes away really. It will be replaced with fond memories that will make your heart smile! Trust she is at peace. I have died several times and been revived...she loves you very much and feels your pain...Bless you!

Answer 9

Death is always hard. Sadness is a natural feeling. Don't try to be strong, let yourself mourn. Find someone that you can talk to and they will listen when you need them to. Don't try to get through this on your own.

Answer 10

well the same happened to me but my way of coping probably wont work for you cause i started to cut and it got worse when my brother started to yell at me all the time. i dont recommend this for anyone