I really want to tone my muscles but I hate going to the gym? Does anyone have any good tips?
2006-06-28 07:30:22 · 5 answers · asked by Duke 2 in Health ➔ Men's Health
cardio training ,no tablets work or cutting down on food alone .side by side low fat foods ,good cardio workout ,swim,bike,run ask at local gym.....go slow!!!!!!! the first ten minutes of cardio burn nothing!!! get an mp3 player headfones
2006-06-28 07:33:40 · answer #1 · answered by shoopy213@yahoo.co.uk 2 · 2⤊ 0⤋
Equipment Needed
Any exercise aimed at toning your body needs something to provide resistance for your muscles to work against. Most of the exercises below use hand-held weights to provide resistance: these can be as simple as water bottles (or even tins of food) you can grip comfortably, or dumbbells in the range of 1lb-5lb/0.5-2kg.
Go to web page for exercises
Results
The secret of successful body toning is regularity. If you do this exercise sequence every other day you'll start to see results in a few weeks.
2006-06-28 07:36:01 · answer #2 · answered by ANGEL-T 3 · 0⤊ 0⤋
get some hand weights and a dvd for home(amazon..play.com...ebay) follow the instructions properly or you'll injure yourself and be more out of shape. protein is best for muscle....and eat after you exercise not before.
2006-06-28 07:34:45 · answer #3 · answered by tweets 2 · 0⤊ 0⤋
work out at the gym
2006-06-28 08:06:08 · answer #4 · answered by sophie 2 · 0⤊ 0⤋
swimming paticularly australian crawl and backstroke is good alround for toning or you could try yoga
2006-06-28 07:50:44 · answer #5 · answered by minerva 7 · 0⤊ 0⤋