whats a good way to lose wait in about 2 weeks?

Question

Am a teen and am 5,6 of hith and wait about 160 pouns what can i do to saty helty and lose wait at the same time?

Answer 1

The first question is, how much do you wanna lose. I lost 30 pounds, but it took about a year and a half. That is the healthy way by most medical standards. So in two weeks, its alright to maybe lose at most like 2 pounds. Losing weight healthily is a long commitment. I suggest a healthier diet and more excercise.

Answer 2

Do cardio and watch what you eat. People say to stay away from breads but if you do wheat toast that's good for you. That three day diet sounds good that someone else answered for you. If you can walk 3 or 4 times a week for about 30-45 minutes. You need to get your metabolism going. eat as much as you need throughout the day in snack size portions, like fruit or veggies, yogurt and healthy things to snack on and STAY AWAY FROM FAST FOOD

Answer 3

Any weight reduction better than two lbs a week has a prime hazard of returining. So, to reply your query, four lbs in two weeks may also be performed accurately with minimum hazard of returning. Do this via pastime and editing your vitamin.

Answer 4

work out and bring your calories down alot so if you weigh 160 than you should have about a little under 2000 calories but if you take your weight and multiply it by 13 that is how many calories you take in a day so if you wanted to weigh 135 than you would have to take in about 1755 calories every day

Answer 5

This 3 day diet is good, u can lose 5 kilos a week if its followed correctly

DAY 1

● Breakfast

Half grapefruit
1 slice toast, 2 tbs. peanut butter
Black coffee or tea

● Lunch

Half cup tuna, plain
1 slice toast
Black coffee or tea

● Dinner

3 slices of any meat (120 – 180g. before cooking)
1 cup of string beans
1 cup beets
1 small apple
1 cup vanilla ice cream (Healthy Choice)

DAY 2

● Breakfast

1 egg
half banana
1 slice toast
Black coffee or tea

● Lunch

1 cup cottage cheese
6 Saltine crackers

● Dinner

2 hot dogs
1 cup broccoli
Half cup carrots
half banana
Half cup vanilla ice cream (Healthy Choice)

DAY 3

● Breakfast

5 Saltine crackers
1 slice cheddar cheese
1 small apple
Black coffee or tea

● Lunch

1 hard-boiled egg
1 slice toast

● Dinner

1 cup of tuna, plain
1 cup beets
1 cup cauliflower
half cantaloupe
Half cup vanilla ice cream (Healthy Choice)

Answer 6

Exercise, If you dont like to at least get out and walk, Eat lots of fruits and veggies
Drink lots of water

Answer 7

Walk as long as you can everyday, drink NOTHING but water. Even if it's hot walk because you will sweat a lot.