My baby is 8 months old and I'm still breastfeeding but the problem is I lost so much weight that I look unhealthy I gained 20 kg during preganacy. I was 70 kg(160) and now I weigh 45 kg. What's wrong ? Is it good? I eat a lot but yet I still loose weight is it me? Can it harm my baby? She weighs 9.5 kg and looks healthy.
2006-06-28 05:31:43 · 13 answers · asked by Anonymous in Pregnancy & Parenting ➔ Newborn & Baby
160 cm 45 kg
2006-06-28 05:32:30 · update #1
Your weight loss won't hurt the baby. You won't produce less milk or suddenly *stop* producing milk.
But that weight is probably not healthy for *you*. 45 kilos is pretty low for an average height woman. You might want to make an appointment with a nutritionist just to take care of your *own* health. Be sure to find a professional nutritionist (with appropriate credentials in your country) who is supportive of breastfeeding.
For what it's worth, I have a friend with the same problem--she loses weight too easily, especially when nursing. She nursed her 3 children for at least 2 years each. You *can* manage it.
Try to eat healthy foods that are higher in calories. Avocado is a good one. Don't use low-fat variations of foods (dairy products, for instance). But stick to real foods, not artificial supplements.
2006-06-28 06:40:57 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I would like to politely disagree with a previous post suggesting you just quit breastfeeding since your baby is 8 months old and doing fine. First of all, even at 8 months breast is still best, and it sounds like that is not the problem you are having. I am currently breastfeeding my almost 1 year old and have personal experience as well as what I have researched myself. The AAP suggests a minimum of 1 year of breastfeeding, and the WHO guidelines suggest breastfeeding until 2 years. All I am saying is that I think it is unfortunate that people are so quickly to just say stop breastfeeding. But that is not your question so here is the answer to that:
I think that you are wondering if your weight loss will harm your baby since you are breastfeeding. My opinion is no it will not. If your baby is gaining weight like she should be (or maintaining weight because when they become mobile they don't gain as they used to when they were younger) and having regular wet and dirty diapers, she is fine. If you are worried that you are underweight and unhealthy then you should consult with a doctor. There are many things you can do to help gain weight if you need to. My suggestion would be to consult a doctor and have your thyroid checked. That could be causing unnecessary/rapid weight loss. If you are needing to gain weight, there are many options. You could add a supplemental calorie shake, protein shake, protein bars, etc. to your diet. Anyway, I hope that is helpful.
I don't mean to sound rude to the previous poster either, you are definitely entitled to your own opinion, but her daughter can still benefit greatly from breastfeeding, so I think it is a bit of a rush to say quit breastfeeding because it seems to be going well for them and is a great source of nutrition for her daughter.
2006-06-28 06:02:34 · answer #2 · answered by LuvMyBoyz 2 · 1⤊ 0⤋
you are 5 foot 3 and about 100lbs for the people who don't know how to convert
you are undeweight but not enough that I would be concerned that the baby will become malnurished.
I am a nutritionist if you came to see me, I would tell you that breastfeeding takes about 225 calories per cup produced, most women make three cups or less during the first six months they lactate, (more for twins) that means you need about 700 extra calories to maintain your weight. while 200-300 of that normally comes from stored body fat we dont want yours to.
so I would recommend you dring 3 cans of ensure or slimfast (the kind with real suger and carbs) each day to suppliment what your food is giving you, if you would like to gain a little add an extra can and expext to gain a pound a week or so.
2006-06-28 06:01:04 · answer #3 · answered by tpuahlekcip 6 · 0⤊ 0⤋
As long as she doesn't stop growing, and seems to get enought to eat, you're fine. If she acts hungry after feeding, then you may want to start on some basic table foods. She is old enough to start introducing food slowly. But if you are worried about your weight, try healthy snacking more often during the day... fruit, veggies, crackers.... and don't forget the WATER!!! Good luck!
2006-06-28 05:38:31 · answer #4 · answered by meflute 2 · 0⤊ 0⤋
When you breast feed you burn more fat. If you are worried about losing to much weight then you might want to stop breast feeding. The baby is healthy and could go on formula and not be harmed. This would also help you gain some weight back and not worry about your health.
2006-06-28 05:40:28 · answer #5 · answered by Liz S 1 · 0⤊ 0⤋
Breastfeeding promotes & increases weight loss after giving birth, so it is normal. But, if you feel that you're too thin, then you should see your doctor about it.
2006-06-28 05:42:03 · answer #6 · answered by Beanne 2 · 0⤊ 0⤋
No, just keep eating healthy and drink lots of fluids so that you body can still produce th emilk. You don't have to be overweight to breastfeed, just healthy, if you were small before hand you will likely lose the weight and return to your pre-pregnant weight.
2006-06-28 06:15:29 · answer #7 · answered by ladya_smith 3 · 0⤊ 0⤋
you burn 500+ more calories a day breastfeeding so to gain that weight back you need to increase you calorie intake
2006-06-28 05:44:36 · answer #8 · answered by sjeboyce 5 · 0⤊ 0⤋
If you are unhealthy, go see a doctor. I'm still carrying about 30 lbs from my pregnancy and cant lose them. My son is 9 mths old...
2006-07-03 07:23:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2015-05-05 11:04:47 · answer #10 · answered by ? 2 · 0⤊ 0⤋