I have not been sleeping good for about 2 months now. Every nite I either dont go to sleep or I got to sleep at 4:00 AM and wake up at 11:00 am. Can anyone help me.
2006-06-28 00:39:34 · 13 answers · asked by Dat Girl 2 in Beauty & Style ➔ Other - Beauty & Style
try tylenol pm before bed. works for me when i have trouble sleeping
2006-06-28 00:42:54 · answer #1 · answered by vanilla_bean_dream 5 · 2⤊ 0⤋
I used to have the problem. Some critical things (make sure you dont have any health afflictions preventing these):
Cut out caffeine after lunch.
Eat dinner earlier - around 5, no later than 6.
No snacks, food, or beverages with any notable amount of sugar or fat after dinner.
Go into wind down after dinner - nominal activity.
Make sure you exercise during the day before dinner.
No napping.
Vitamins and good eating habits can help (sleeping disorders can be a result of poor diet)
Last effort - Shock your system - stay up straight until after dinner, then get a long night sleep. After your system gets shocked a few days, you can reset your sleep clock to whatever you want.
2006-06-28 00:55:29 · answer #2 · answered by schester3 3 · 0⤊ 0⤋
Set your alarm for 6 AM and after a few days of only sleeping for 2 hours your body will be tired earlier and you can get back to a normal sleep routine.
2006-06-28 00:43:37 · answer #3 · answered by Dave 4 · 0⤊ 0⤋
I'm having the same problem!!!! I don't want to take sleeping pills due the fact that I don't want to depend on them... I have been starting to fall asleep at 11pm... by this time I am already tired and I'll hopefully pass out...
Note: Do not take naps during the day, this will effect you more!!
2006-06-28 00:43:18 · answer #4 · answered by BeBe77 1 · 0⤊ 0⤋
welcome to the world of not sleeping well, i have not slept well in nearly 10 years, so now i am just used to it. I refuse to take any type of prescribed medication. But for you, that could be an option, you may have sleep apnea, may have to see a doctor.
2006-06-28 00:44:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
well try to do some very strainful work for about 6 hours for just 1 day..so that day u will feel sleepy automatically in the night..and wake up early....
2006-06-28 00:45:18 · answer #6 · answered by sniper 3 · 0⤊ 0⤋
You could go talk to a dr. I had the same pronblem and they finally prescribed me some meds so I could sleep
2006-06-28 02:08:20 · answer #7 · answered by Kimmie 1 · 0⤊ 0⤋
Go for a walk or read something before you go to bed...do meditation...if nothing works then go to a doctor...
2006-06-28 00:44:00 · answer #8 · answered by Deep 4 · 0⤊ 0⤋
seriously, if easily available take a couple of tokes of a joint works a treat for me
2006-06-28 00:46:18 · answer #9 · answered by Whodaman 4 · 0⤊ 0⤋
drink some hot milk + work out
2006-06-28 00:45:07 · answer #10 · answered by lime_crush 2 · 0⤊ 0⤋