How can I control my anger?

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when I lose my temper with my son I feel gilty, How can I control myself. What can i do to stop myself being angrey?

2006-06-27 22:46:53 · 3 answers · asked by atactoda 1 in Family & Relationships ➔ Friends

count from 10 to1 whenever u feel angry.
try n remember some good quality of the person
bet thats gonna help

2006-06-27 23:22:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋

take a deep breath seven times in a rythm..
visual something nice(breathtaking scenes..eg)

2006-06-28 10:02:08 · answer #2 · answered by munchen2186 3 · 0⤊ 0⤋

GO FOR A WALK OR WATCHING T.V

2006-06-28 05:50:49 · answer #3 · answered by Smarti 1 · 0⤊ 0⤋