how do i reduce excessive weight in just 10 days ..?

Answer 1

well, most of us when loosing weight, we don't have the time to drastically change in our busy lifestyles. The following are practical & convenient way to integrate effective habits into our daily lives. These steps are easy & practical to get you on the track to loosing weight & feel better.

*Firstly, Drink Plenty of Water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O & drinking plenty of it, helps our body function optimally. It also helps us feel at our best---many of the common daily headaches & fatigues we experience can result from a lack of water intake.

*Secondly, Eat Breakfast! As you can. Mostly fail to realize the true value of a morning meal. It not only boosts our energy for the long day ahead, but it keeps our metabolism regulated. On the other hand, Skipping a meal can put the body into "survival mode" which means that, it actually begins storing & saving fat as opposed to burning it.

*Thirdly, Exercise! It's important. There is no easy way around it: successful & sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mixing it up will definitely won't get you bored. Sometime Soon, you will not only get used to it, but the more you will feel a lot better!
*Fourtly, Choosing the Right Variety! Not all popular diets works, it will still depend on the reaction of our own body. Well, somewhat trends fool us: Carbs (carbohydrates) are good for us too! The truth, Carbohydrates are what our brains run on & are very important for proper body functions. On the other hand, following a high-protein diet over a long period of time cannot only cause headaches, but also places considerable stress on the kidney. Eating right variety of foods is a must. This includes fruits, vegetables & even carbs. Be smart about the types of carbs you eat:: whole wheat bread instead of white bread. stuff like that.

*Fifth, Eat Slowly! sometimes, we're all in a hurry most of the time. It's important to pay attention to our own bodies. Eating quickly doesn't give our bodies time to tell our brains that we have eaten enough. Consequently, we continue eating & are left filling stuffed & bloated. Eating more slowly allows us to recognize when we actually have eaten enough & stop—it also helps us savour & enjoy the food we do eat.

Time most essential in loosing weight is giving our bodies what they really need. This means that drinking plenty of water, eating timely & proper meals, staying active, & giving our body the time to tell us when it is full. Our bodies will reward us for our attention.
goodluck...i hope this works for you....mine it works....

Answer 2

don't stop eating! try eating smaller portions and eating 5 times a day instead. avoid foods that are high in sugar. eat more fruits and whole grain bread. and eat cereal for breakfast. drink lots of water, it works. don't try any fad diet either, chances are you'll just put the weight back on again after u stop with it. also try doing 40 minutes of cardio everyday. yes everyday, that way your body will get used to the new routine and after the 10 days you might enjoy so you'll keep going and live a better lifestyle. good luck. the first week is the most exhausting, but you will see results if you continue with the new advice. trust me, i lost 8 lbs this way, and doing it right will help you keep the weight off too in the long run.

Answer 3

Hi there Kanika. Try having 6 small meals a day instead of "tummy-full' 3 meals.
Have cornflakes in the morning and follow by fruits n veggies only throughout the day.
No crash diets cos u will lose weight and with it ur charm too.
try sum excercises.
Then thank me on the eleventh day.
P.S-I just read liser89's suggestions. She seems to make even more sense.

Answer 4

What effective friends you should ought to allow you to comprehend that you look fat. before each and every thing, i might want to both ditch the chums or tell them the position to bypass. with out their 'efficient' comments your mood will elevate instantly. in case you pick to shrink your weight, devour 1/2 the component length you at present do, upload more advantageous fruit and vegetables on your food routine and workout to the point you're sweating and out of breath, for no less than 30minutes 4 circumstances a week. you could't substitute your top with out resorting to heels or platform footwear although.

Answer 5

Do a marathon walk arround the world if u are alive after 10 days u will notice some extent

Answer 6

i did the hollywodd diet its two days of detoxing with a liquid lose 10 pounds in two days and two dress sises that should get you started and then trim spa baby it works for me ive lost 50 pounds allredy get the hollywood diet at wall mart in the diet section and trim spa 2

Answer 7

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Answer 8

Exercise a long time everyday
don't eat ANY junk food

Answer 9

put on lots of clothes and run or sit in a sauna. limit your food intake (obviously) thats what i did in high school wrestling.

Answer 10

Cut out soda and avoid sugar.