2006-06-27 20:57:17 · 10 answers · asked by Anonymous in Health ➔ Alternative Medicine
Glucosamine and Chondrotin
Eat a diet high in antioxidants fruit and vegetables and include nuts,seeds,and oily fish in your diet to mauntain healthy joints.
Foods to eat: beets, broccoli, mackeral, oats, onions, papayas, pineapple, sesamw seeds and oil
2006-06-27 22:39:24 · answer #1 · answered by heartmonger999 4 · 1⤊ 0⤋
If your feet turn out (or in) or your ankles pronate, then you're not putting even demands on your knee joint. You're causing wear and tear to the joint with every step. Nutrients like MSM and Glucosamine can help you rebuild cartiledge, but only if you start walking properly. Otherwise, you're tearing it down faster than you can build it up.
Get "The Egoscue Method of Health Through Motion" by Pete Egoscue, and do the exercises that are targeted for your specific muscle imbalances. You will be amazed at how much better you feel.
Then research Prolotherapy. Prolotherapy will strengthen all the ligaments around the knee to stabilize it.
I like natural remedies for things rather than surgery, whenever possible. These two approaches together have worked wonders for me!
2006-06-28 02:11:54 · answer #2 · answered by siri amrit 1 · 0⤊ 0⤋
Well, let me tell you that it sounds like inflamation. Have you heard of the "Queen of fruits?" It's called Mangosteen. It is not grown here in the U.S., but you can definitely get it in a natural juice form. It works wonders!!
Check out the websites below and give it a try. Let me know if you're interested. I have seen and heard many great testimonies about this.
2006-06-27 21:06:18 · answer #3 · answered by Wasabel 1 · 0⤊ 0⤋
Alternate hot & cold compresses. It can be with a towel. Hot for 15 min then cold for 15. This should soften up the pain along with get the blood flowing properly again. Hope this helps.
2006-06-27 21:19:18 · answer #4 · answered by ~Mz_Nurse~ 3 · 0⤊ 0⤋
1
2017-02-24 01:33:45 · answer #5 · answered by Hattie 3 · 0⤊ 0⤋
U can try this natural neutraceutical supplement "Glucosatrin"
check it out at
www.shopzone.unfranchise.com
search for "glucosatrin"
it works great especially for developing joint tissue that breaks after an accident.
2006-06-27 21:30:46 · answer #6 · answered by MichaeLL 1 · 0⤊ 0⤋
if you are old and avarage or below avarage built then consume good amount of ghee derived from cows milk.
take ayurvedic googgoola kalp.
take sujok accupuncture .you can get the guidence from the books and it can be performed at home.
2006-06-27 21:42:44 · answer #7 · answered by arvind d 2 · 0⤊ 0⤋
Need more input.
Age, sports, burning pain, dull pain, all the time, only when you laugh.
2006-06-27 21:00:38 · answer #8 · answered by Puppy Zwolle 7 · 0⤊ 0⤋
Yes, eat green leafy vegetables more.If want you can also do some exercises.
2006-06-27 21:02:24 · answer #9 · answered by wonderful 2 · 0⤊ 0⤋
avoid walking and running too much.
avoid carrying haevy stuffs.
at the same time, take glucosamine.
this should help...
2006-06-28 03:53:03 · answer #10 · answered by Anonymous · 0⤊ 0⤋