Where is a good workoutplan for muscle building for a teenager male?

Question

pictures and guide wanted plz

Answer 1

If you want to build muscle, the best is to get Arnold Schwarzenegger's Bible for Weight Lifting. Than I would subscribe to or read at the local library Muscle and Fitness and Flex. These three items will provide pictures and guides to do many different exercises. If you are just starting, I would start with a three day one set whole body workout and slowly build up from there. Earlier this year Muscle and Fitness had a really good pull out article for beginners so you might want to check out there website.

Answer 2

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