2006-06-27 14:19:38 · 3 answers · asked by lali101 1 in Pregnancy & Parenting ➔ Pregnancy
Chances are you're body's telling you that you're overdoing it. Exercise should be light and healthy during pregnancy. Don't do sports that are over-exerting (raquetball, tennis, etc). Try light walking for 15-30 minutes (30 minutes max), or swimming. Swimming is the best exercise, because the water helps support the baby.
Also make sure that you're hydrated. Hydration can also cause cramping.
2006-06-27 14:24:23 · answer #1 · answered by ? 5 · 1⤊ 0⤋
I would check with your OB...I get braxton hicks contractions early on in pregnancy and I wind up on bedrest ..dont know if its related or not...
2006-06-27 14:24:34 · answer #2 · answered by Heather 4 · 0⤊ 0⤋
sure, but u may check with ur OB to make sure you don't over dot it and hurt u and the Baby.,,,that is ur best bet
2006-06-27 14:23:20 · answer #3 · answered by back2skewl 5 · 0⤊ 0⤋