I am 16 and used to be very thin and tonned...lately I have been eating more than I should and now have a bit of a belly. I've been trying to get my tonned stomach back but I just can't! I researched that I have to do aerobic exercise to loose the extra fat then anaerobic to get my stomach tonned...I've been doing this for 3 months and it hasn't done anything...does anyone have any advice or exercises that I could do please???
2006-06-27 08:43:00 · 6 answers · asked by x1sweety1x 2 in Beauty & Style ➔ Skin & Body
Yur going through puberty, it may be a little late, but it came.You gain weight during puberty, but good low-fat and calorie diets and excercising does the trick.Cut down 500 calories a day.
2006-06-27 08:47:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well I was the same way well I started Skating for an hour outside bout 3 days a week, drinking alot of milk ( 2% reduce fat almost everyday) and exersiceing! I hope this helps!
2006-06-27 15:57:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Girl you need to get Pilate's. They work so good. I promise your stomach will be toned in no time.
2006-06-27 15:52:59 · answer #3 · answered by samantha_06232001 2 · 0⤊ 0⤋
Ok, hon, you are sixteen which means you are still growing. Your hormones just need to balance out.
2006-06-27 15:46:58 · answer #4 · answered by mystery_angel_1979 3 · 0⤊ 0⤋
HEY JUST GO EVERY MORNING TO THE GYM OR U COULD JUST GET UP LIKE AT 9:00AM AND RUN AROUND YOUR WHOLE BLOCK LIKE I DO .
2006-06-27 15:52:33 · answer #5 · answered by Mary A 1 · 0⤊ 0⤋
It means you doing it wrong
2006-07-03 13:37:12 · answer #6 · answered by chigirl 4 · 0⤊ 0⤋