2006-06-27 06:50:39 · 7 answers · asked by Savannah H 1 in Beauty & Style ➔ Other - Beauty & Style
your avatar is post a real picture of you
2006-06-27 06:52:37 · answer #1 · answered by Pepe Pepin 1 · 0⤊ 0⤋
Total fitness means being VERY active!
Confidence is key, fitness is hard, but worth it for your health, its the most valuable thing you have... protect it and defend it!
Get into a routine, say to yourself cant go to work without using my eliptical machine. You have to go to work and therefore have to excercise. Heart health is so vital!
Working out in the morning statistically is proven to help with you sticking to it. Though working out in the afternoon helps fight fatigue and helps with sleep and less injuries occur when your body has had half a day to stretch out. Working out too late at night stimulates you too much and can affect sleep patterns. Its a personal choice. The more excercise you do the more energy you will have!
Get into a routine, like when you get ready for bed, brush your teeth and do some squats, comb your hair and do sit ups, practice your school work and do psuh ups reciting the scientific elements...
Reward your self !
dont punish... run a block drink some juice, ride your bike, eat an apple, use your eliptical for an hour, surf the net and at popcorn...
As for your stomach...
Abs are made in the kitchen!
Choose the foods you put in your mouth carefully...
eat whole foods, veggies, fruits, grains, dairy, meat, and take vitamins
prepackaged processed foods have too much sugar salt fat and carbs in them forget diets, fads, and pills
EAT SMARTLY, EXCERCISE EVERYDAY, SLEEP WELL, AND BE SUPER HAPPY!
2006-06-27 13:54:06 · answer #2 · answered by Erdelac 3 · 0⤊ 0⤋
4 one i am a girl for 2 we can not see you!i am not lez for the heads up.
2006-06-27 13:54:22 · answer #3 · answered by sexy tat 1 · 0⤊ 0⤋
you are super cute, so cute that my avatar likes you
2006-06-27 13:53:31 · answer #4 · answered by RICARDO M 4 · 0⤊ 0⤋
Ewwwwww i bet u date Bigfoot!!!!
2006-06-27 13:54:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
wow I've never seen such beauty
2006-06-27 13:53:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes baby
2006-06-27 13:53:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋