sleeping habits?

Question

for the past few days I have been staying awake until morning(like 8 to 11) and I cant fall asleep until afternoon... then i wake up about an hour or two later to babysit my little bro which is exhausting...but somehow Im not tired at the right times.how can I get back into my sleeping schedule? I think im goin to be severely affected from sleep deprivation, but I just cant help it!

Answer 1

See your GP AND GET A COURSE OF SLEEPING TABLETS BUT ONLY USE THEM TO PUT YOURSELF BACK INTO A NORMAL ROUTINE , DONT USE THEM CONSTANTLY SCRIPT AFTER SCRIPT BECAUSE OF AN ADDICTION OCCURING WHICH WILL IN TURN MAKE IT WORSE.

Answer 2

This is a common problem for teenagers. For some reason their biorhythm is set so that they are awake at night and sleep during the day. Unfortunately, the rest of the world is not on the same schedule, so you must try to adjust your sleep/wake habits especially when school starts or you have a job that demands it. Try to take short naps in the day time and longer naps at night. Keep adding time to the night time naps and less to the daytime naps. You can also try getting up an hour earlier every day, and going to bed the same time every night. Be sure to eliminate the TV, radio, computer, phone, and books from your room.
Fortunately, you can outgrow this condition.

Answer 3

you're able to do certainly one of two issues - the two set your alarm early and tension your self to stay busy all day and not sleep - then you certainly would be drained at an till now time. Or in case you are able to't try this, attempt staying up all nighttime and all day the following day. that's puzzling to do and additionally you will experience such as you're working a marathon yet you would be waiting to pass to mattress at an till now time. Then, make advantageous that your alarm is desperate for an early time returned the following day. the nice and cozy button is to maintain busy for the time of the day whether you experience quite drained. sparkling or do something it is going to take your innovations off of sleep. additionally, once you're interior the habit of watching a undeniable software on t.v. or doing slightly pastime like Nintendo or some thing like that till the overdue hours of the morning, attempt and stay faraway from that pastime to break the habit. If it quite is a t.v. software which you want to computer screen, attempt taping it rather and watch it the subsequent morning. i know human beings want to be nighttime owls and each thing yet once you're napping away many of the day, which could become a rut and get depressing. So it quite is robust to coach your hours around besides whether you're making waiting for back to college or no longer. good luck! :)

Answer 4

You need to get some exercise what are you doing all night long? On the computer. School is gonna be right around the corner soon and you don't want to be dragging then. Make sure you let your parents know your not sleeping. It may not be safe for you to be watching lil bro, what if you fall asleep? Take care.

Answer 5

I had major sleeping problems and I'm not crazy about taking pills. I have found a book on tape, especially one I've listened to way too many times, will put me out in ten minutes. It's the classic bed time story syndrome. You've heard it a million times but your brain will listen to it rather than thinking about all that "stuff" that keeps you from sleeping. It is however, boring and so the brain goes out to play and lets the body finally sleep. I wish you the best and if little bro is young enough for naps it works for them too.

Answer 6

You need to reset your inner clock. Get an alarm clock and set it to wake you up when you want to be awake. Stay awake during the hours you usually sleep and you will be tired later on -you need to break the cycle/pattern that you are in-simple as that.

Answer 7

Speaking of experience. I came from the other side of the world and the time zone is way the opposite. So when its Daytime here, that is supposed to be my bedtime then...What I did was forced myself to go bed when I'm supposed to...gradually your body will get used to your new sleeping schedule. It will take about few days for your body to get used to it..

Answer 8

When you first are able to sleep set your alarm for 7AM and get up right away. I guarantee you that by 11PM of the same day that you will be tired and will sleep. But set your alarm again for 7 AM. I have had insomnia all of my life and this works for me.

Answer 9

Change your habits... It's as simple as that. Wear yourself out during the day so you will sleep at night. Make a schedule and stick to it.

Answer 10

you may have to go to the doctor if you can not get it straightened out yourself.. first try and stay awake during the day and if you need to take a couple tylenol pm for bedtime...and try and keep it that way for days and hopefully your schedule will be straightened up .....

Answer 11

In most cases you can go to your family doctor and they can perscribe a sleep aid.Also they have over the counter sleep aids.Regardless its always best to consolt a doctor because most sleep aids are adictive.