How many daily calories should i be taking in if I am 5' 1" and weigh 136 - would like to lose 10lb.?

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How many daily calories should i be taking in if I am 5' 1" and weigh 136 - would like to lose 10lb.?

2006-06-27 02:35:40 · 3 answers · asked by Lara 1 in Health ➔ Women's Health

3 answers

ya I agree with the second one, 1100 is too little, and you should not go on a calorie diet less than 1200-1300 a day. So do the 1500 with exercise, and it will come off at a good healthy pace.

2006-06-27 04:08:10 · answer #1 · answered by Jessica 4 · 0⤊ 0⤋

Start with 2000 and light exercise and then when you feel ready, go for 1500 a day and exercise more.

2006-06-27 10:45:23 · answer #2 · answered by dorkish_jenni 1 · 0⤊ 0⤋

1100 calories per day and exercise (Cardio/Weight Training) one hour a day.

2006-06-27 09:39:40 · answer #3 · answered by Jo Jo 3 · 0⤊ 0⤋