When is the best time to work out if I want to sleep everyday around 10:30 or 11?

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When is the best time to work out if I want to sleep everyday around 10:30 or 11?

2006-06-27 02:11:11 · 3 answers · asked by asu_mikey 2 in Health ➔ Men's Health

3 answers

work out right after you wake up. thats what i do and it shows great results

2006-06-27 02:42:09 · answer #1 · answered by NiC0 1 · 0⤊ 0⤋

It is up to your sleep habits. Are you tired immediatly following a workout. If so work out just before bedtime. If working out wakes you up trhen I would suggest working out before you go to work.

2006-06-27 09:14:57 · answer #2 · answered by ♂ Randy W. ♂ 6 · 0⤊ 0⤋

Probably during the afternoon @ 3.00.Good luck.

2006-06-27 09:13:57 · answer #3 · answered by Sophia 4 · 0⤊ 0⤋