2006-06-27 01:35:29 · 9 answers · asked by bubbles 2 in Sports ➔ Other - Sports
Any amount of exercise will help you to lose weight. It also depends on how vigorous you play. Are you really getting in to it? or is it leasurely play? Regardless the key is to balance your exercise with your food intake. Meaning to lose weight one must burn some of the calories one takes in. Now if you take in 4,000 calories a day... you have alot of burning to do. So it's all about balance.
And the best advice is to lose weight gradually. The safe amount to lose weekly is 1 - 2 pounds a week - no more. By doing quick lose you are damaging your body. Good Luck.
2006-06-27 01:40:50 · answer #1 · answered by 'Barn 6 · 1⤊ 0⤋
No its not true..try running 10 miles daily..you will be sure to lose weight.
2006-06-27 01:37:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Any physical activity can help you lose weight. So yes, it is true.
2006-06-27 01:37:10 · answer #3 · answered by Fun and Games 4 · 0⤊ 0⤋
Not if your eating donuts at the same time :)
If you consume less energy than you use ,then you will lose weight
2006-06-27 01:37:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Any additional exersice will increase weight loss
2006-06-27 01:38:27 · answer #5 · answered by katy t 1 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2016-04-10 06:07:03 · answer #6 · answered by ? 3 · 0⤊ 0⤋
How vigorous is your style of playing?
2006-06-27 01:38:01 · answer #7 · answered by changmw 6 · 0⤊ 0⤋
increase your non workout activity levels
2016-04-22 16:07:27 · answer #8 · answered by ? 3 · 0⤊ 0⤋
faster than watching tv will :-)
2006-06-27 01:39:38 · answer #9 · answered by Chiron 3 · 0⤊ 0⤋