til about 10 hours later, long hard sleep
2006-06-27 01:25:50 · 19 answers · asked by nova454nos 1 in Health ➔ Alternative Medicine
warm milk and honey
2006-06-27 01:28:37 · answer #1 · answered by Splishy 7 · 0⤊ 0⤋
The best thing over the counter for you would be Alieve nightime, it has a sleep aid to help you rest, and is one of the best pain releavers for the back. I use it myself when mine flares up.
You should check with your doctor if you have never had Naproxin Sodium before (active ingredient) there have been known to be some alregic reactions in some people, but it's like any other over the counter med. just follow the directions, and don't take too much.
2006-06-27 08:29:06 · answer #2 · answered by lovpayne 3 · 0⤊ 0⤋
Before you go to bed, like about 30 minutes before, eat a small snack. I suggest 1-2 oz of turkey (triptophan - spelling approximate), a cracker or a cookie, or if you are concerned about your weight - a low glycemic carbohydrate and some nuts - almonds or peanuts are best. This is a recipe for some slow burning energy that will help level your blood sugar out for the night.
If this works you may want to check out www.hufa.org for more info on low blood sugar, its causes and things you can do about it.
You may want to search Yahoo!Answers for this topic, as it is asked regularly, and has gotten some great answers.
2006-06-27 08:40:22 · answer #3 · answered by Pegasus90 6 · 0⤊ 0⤋
Alcohol. That is some of the main ingredients in those cold medicines. Here is what you do. Take 2 Tablespoons of Pure peppermint extract and mix it with a cup water. You will be out cold!.
2006-06-27 08:29:16 · answer #4 · answered by caitie 6 · 0⤊ 0⤋
Sleeping pills. Ive taken tylenol's kind. It works pretty well..Take no more than 4. Thats the most Ive taken at once and it knocks you out into a damn good sleep. haah.
2006-06-27 08:30:24 · answer #5 · answered by babikates11 2 · 0⤊ 0⤋
Take a product by New Chapter called Zyflamend PM>.....not only is it an effective alternative to NSAIDs, but it has antispasmodic, and sleep promoting effects that do no harm.
2006-07-03 20:37:32 · answer #6 · answered by Djembe J 3 · 0⤊ 0⤋
Nyquil
2006-06-27 08:28:58 · answer #7 · answered by Why_Am_I_Here 3 · 0⤊ 0⤋
Maybe you're trying TOO hard.....just take a relaxing bath, have a snack and get into cozy bed.
Nightie Nite
2006-06-27 08:31:28 · answer #8 · answered by Dreamcatcher 4 · 0⤊ 0⤋
Aleve
2006-06-27 08:29:02 · answer #9 · answered by Sherry K 5 · 0⤊ 0⤋
This is like Leroy who dont want to wake up intil he smell food
2006-06-27 08:33:59 · answer #10 · answered by boy_jam_arch 6 · 0⤊ 0⤋
go to a pharmacy or take a douuble dose of aspirin or something
take a warm bath
2006-06-27 08:27:20 · answer #11 · answered by LaurLaur 3 · 0⤊ 0⤋