I am 6 feet tall, Weigh 76 kgs., 27 year old boy from India. I am in good shape. I started muscle building from last 15 days. I want to get a very good muscular body in 3 months. Kindly guide me what should be my diet? I am from India and not very rich. So can't afford costly food.
2006-06-27 01:01:00 · 3 answers · asked by arvind_5357 2 in Health ➔ Men's Health
Spring water, organic foods, raw vegetable, and raw fruits. lots of protein and moderate dairy products.
2006-06-27 01:58:00 · answer #1 · answered by ♂ Randy W. ♂ 6 · 1⤊ 0⤋
you've already got sturdy abs they're oftentimes purely lined with fat. All you want to do is devour sparkling (no processed ingredients, no sugar) and shrink your caloric intake to 1500 in the experience that your a lady, 1900 if youre a guy for about 3 months. once your BMI receives to 19 or so your abs will teach. determining isn't needed even if it facilitates outline the muscle mass added and burns more advantageous energy. in case you're determining you'll favor to devour somewhat more advantageous - you pick to hover over 'sarvation mode' or youll benefit all of it back in a week.
2016-10-13 21:13:14 · answer #2 · answered by cohan 4 · 0⤊ 0⤋
You have to eat lots of protein, egg whites are rich in protein. You can use a non-stick pan and spray some oil cook 5 egg whites and 1 whole egg everyday. It will also be fast if you take some supplements. It also depends on your workout technique.
2006-06-27 02:32:05 · answer #3 · answered by marky 3 · 1⤊ 0⤋