which are the fruits can diabetic can take/avoid??

Answer 1

Diabetics can actually enjoy many different kinds of fruits because though they are a source of natural sugars the metabolism of these sugars is more gradual then processed or refined sugars.

The best way to chart the absorption rate of fruits and vegetables is to use the glycemic index. The index works by assigning a numerical value in the sugar absorption rate, the lower the value the slower absorption rate and the better for a diabetic. Do a Yahoo search for "glycemic index" to find a complete chart of fruits and other foods.

Answer 2

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Answer 3

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Answer 4

I had always heard that diabetics should avoid citric acid,especially grapefruit. I thought that grapes should be eaten in moderation too.
This conflicts with what another person wrote here,so I will check for sure and get back to you.

OK,I found a site that will give you all the info you need on foods including fruits. It is http://www.second-opinions.co.uk/foods.html

The most important thing about fruits is the carb content.

Answer 5

All under solutions are good. the wonderful factor is to consume the end result au naturale, it fairly is, as God made them, without extra sugar processing. Apples are incredibly good as properly as cherries and strawberries. the wonderful factor is to pay approximately equivalent interest to their caloric fee and their glycemic index, it fairly is a level of ways lots result they might have on your insulin reaction. The decrease the GI, the less they'll impact your glucose stages. while you're traumatic approximately it, attempt eating an oz. or so of low fat cheese alongside with the fruit, that's a larger molecule and has a tendency to monopolize the digestion and cut back the insulin reaction. while you're nonetheless questioning, see in case you are able to hunt up a dietitian who's additionally a diabetic, and there are some, because of the fact they might furnish you with the main precise representation of ways superb to administration the outcomes of sugar containing meals.

Answer 6

Shocking New Diabetes Research Revealed - http://Help.DiabetesGoGo.com

Answer 7

All fruits contain glucose, so they should be avoided, but they can eat carefully anything. Lemon is best, that lowers the sugar level, melon is the worst. Plum is very dangerous, and if he/she is an old age person, the digestive system can easily be affected.

Answer 8

avoid mangos,banans,apples and all sweetish froots
take grapes,guava,pamogranates,orange and you can take all citric acid that means all khatta fruits