Whats the best exercise for eliminating man-boobs, as part of a calorie controlled diet?

Question

I have tried many things, but i am unable to move the last few pounds.

Answer 1

drink an outrageous amount of water, even when you are sick of it, it is so simple to drink water, it is so easy to shed those few pounds!

Answer 2

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RE:
Whats the best exercise for eliminating man-boobs, as part of a calorie controlled diet?
I have tried many things, but i am unable to move the last few pounds.

Answer 3

As you know, those fatty pads over your pectoral muscles are made of ... well, fat. I suspect that if you still have excessive fat here you will also still have excessive fat elsewhere so your target has not yet been reached.
I think you should check your Body/Mass Index (BMI) which will give you an idea of your current weight (mass) compared to your height to see how well you have done so far. See LINK 1.
There are no exercises that reduce 'man-boobs' . If you exercise only your pectoral muscles you will probably emphasise their appearance!
Adipose tissue (body fat) is only lost generally - you cannot specify where you want to lose it from.
Of course exercise helps to reduce body fat and has many other benefits, but consider that it takes a 5 mile walk to use up all the energy (calories) of a bar of chocolate (300g).
The most important factor in losing weight (fat) is to eat less energy-foods (fats, starch, sugar). You must continue to eat a normal, delicious, healthy balanced diet.

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 5

Chest press & Dumbell flyes are just 2 of many exercises that will target the offending area directly. Building muscle will not only tone up floppy man boobs but having more muscle on your body will raise your basal metabolic rate (the amount of energy you burn just sitting on your butt, breathing!), meaning you will burn more fat without even trying.

I suggest you get a good personal trainer (or check out an exercise website such as maximuscle's and get a training programme that builds some lean muscle mass(i'm not talking get like a body builder), and watch those boobies melt!

Answer 6

I was the shorter, plumper girl. I'd been about 190, 200, most of my adult life. And I met my goal, ten weeks ahead of schedule. And feeling empowered, I decided to drop even lower. I never imagined that I would be 125 pounds, and go from a size 18 to a size 2.

Answer 7

You say it's just "the last few pounds" - if the rest of you is looking quite trim and you're just left with some flab on your chest it may be worth getting your hormones checked. They will probably be normal, but sometimes 'man boobs' can be caused by low testosterone or high prolactin and it's just worth mentioning it to the doctor. (the medical term is gynaecomastia)

And don't drink huge amounts of water, it will have no effect on weight loss and can cause problems of its own.

Answer 8

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Answer 9

Start checking your grocery cart. DON'T buy non-organic milk products. Non-organic dairy herds are given estrogen suppliments to increase their milk production. The residual estrogen goes into the milk - and enlarges breasts on certain people both male and female.

Answer 10

Hormone treatment.See doctor.Surgical removal is another option available.