How to lose water weight during pregnancy?

Question

It just too mach I know its not fat,Iam all swalen....

I am with diebities,so I cant eat sweet and now salt what can I eat? I am 38 weeks

Answer 1

well, oddly enough the best way to get unswollen from water weight is to drink more water. only water though, pop and coffee will dehydrate you further, and even juice will not do the trick because it will sit in your digestive tract longer because of the sugars in it - thus causing it to take longer for your body to be able to absorb the liquid.

also, avoid salty foods, and sodium, as these participate in your water retention.

if your feet are swollen, try soaking them in cool water, or even jsut taking a cool bath or shower can help, and then lie down with your feet up.

hope you feel better soon! I am miserable also!

Answer 2

1

Answer 3

OK Ladies, I am sure you have all have had a similar experience. Last Sunday I was at my cousin's wedding. The organ thundered Here Comes The Bride and We all arose, excited to see Jen walk down the aisle in her beautiful new wedding gown. It was a great wedding, and Jen looked super in her wedding dress. The colored light flowing through the stained glass windows covered her in bright colors and her trim figure glowed with a healthy vibrant beauty showing off the gown to perfection. Oh, it was fantastic even now it makes my cry.

Shedding excess pounds is not a mysterious process that can only be done by actresses and models. Have you ever seriously thought about how these stunning slim beauties loss their excess weight, and fat. You too can burn all that excess fat and get slim and trim in no time if you put your mind to it. But first, you need to learn the basics on how to lose weight in the right manner. Losing weight is all about burning the excess calories that would otherwise be deposited as fat in the body.

Go to : https://biturl.im/startlosingweight

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO8Y

Answer 5

Seaofsaphires is right!
Darn. I'm an RN and I was going to say that. The water actually tells your body it's okay to let go of some of it.

I know. It's weird but true she's right.
Salt absorbs 10 times it weight in water and it collects in the body. Definitly cut back on the salt. WAY back.

You could also try walking if your back is up to it.
I don't know how far along you are.

I say, choose SEAOFSAPHIRES for best answer. She nailed it!

Answer 6

Protein need to lose weight and to repair muscle after working out. When muscles repair themselves, they grow. But that depends on the type of exercise. Usually lifting heavy weights breaks muscles more. So, there is more growth during repairs. Add a healthy fat into your diet, too. Salmon, flax seeds, nuts, olive oil. There are many useful information about losing weight and building muscles here:

Answer 7

You shouldn't be trying to lose weight while pregnant, it's dangerous for your baby. Swelling is just part of being pregnant, you have to take the good with the bad. Try propping your legs up above your heart for 30 minutes 2x a day and stay away from foods that are loaded with sodium (frozen and canned are the worst), that will help some. Remember this doesn't last forever, you don't have much longer, Congrats and good luck!

Answer 8

No secret.

For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise.

A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.

The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats.

Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ.

You can see further details in https://healthy.im/fat-loss-naturally-30

Answer 9

Cut out caffiene, soda, sodium (salt), drink more water, eat more protein and only eat fresh food, not packaged or fast food. Talk to your OB, too much swelling in combination with high blood pressure could be a serious problem, pre-eclampsia. Put your feet up and relax with some cool ice water and try to stay off your feet when you can.

Answer 10

This Site Might Help You.

RE:
How to lose water weight during pregnancy?
It just too mach I know its not fat,Iam all swalen....