whether i take good sleep at night or just sleep 4 to 5 hours. i wakes up 8 in the morning. by 10 again i feel like sleeping .please help.
2006-06-26 17:46:54 · 16 answers · asked by golu 3 in Health ➔ General Health Care ➔ Other - General Health Care
set a clock to wake you up early. turn the clock off and go back to sleep until it's time to get up.
2006-06-26 17:56:41 · answer #1 · answered by Teacher 6 · 0⤊ 0⤋
Have you considered having a sleep study done? Many people suffer from obstructive sleep apnea where you might find yourself snoring and then all of a sudden stop breathing then all of a sudden wake up with a "snort" sort of sound only to resume the pattern all night.
If a person is overweight, has facial abnormalities, large tonsils/adenoids or some other contributing factor like large neck 17" for male and 15" for female can all cause obstructive sleep apnea.
The only way to have it diagnosed is through a sleep study. Treatments include: CPAP, behavior modifications, diet, exercise, etc.
Good luck and I hope this helps.
2006-06-26 18:22:40 · answer #2 · answered by Theresa 2 · 0⤊ 0⤋
I'm kind of the same way. You musst get a good 8 hours sleep. Minimum 7 hours. You're body has to regenerate as well as your brain taking a good rest. If you've done this and you're still dosing off you might have narcolepsy. Sleeping to much could be a sign of some other kinds of sleeping disorders. See a doctor if it persist.
2006-06-26 17:55:52 · answer #3 · answered by LARRY P 3 · 0⤊ 0⤋
Take enough sleep (7 to 8 hours). Start your day with 30 minutes exercise. When you're at the office, don't stay long at your workplace. Try to move from time to time by walking or climbing the stairs to the next level of your building.
2006-06-26 17:54:02 · answer #4 · answered by jing jing 2 · 0⤊ 0⤋
I get that too quite often. I took a day off on the couch the other day, and then got a good niight of sleep and feel better now. Another idea is eating dinner closer to your bedtime or eating more for dinner, cause hunger usually gets me up, and I wont know I am hungry until like 20 min after waking. try it it helped me alot
2006-06-26 18:01:42 · answer #5 · answered by Jessica 4 · 0⤊ 0⤋
Do you have a good diet. drink coffe in the morning. Do some exercise like just walk around your house or appartment, clime stairs. that way you`ll have a exercise and that will help you feeling sleepy.
2006-06-26 17:50:50 · answer #6 · answered by 123456 2 · 0⤊ 0⤋
It may be when you wake up. i Feel that way when I wake for "working" hours. but I get to sleep even an hour longer say 9 ish than I feel SO much better and not sleepy. When I get up for 8 even if I get more than 8 hours of sleep I feel HORRIBLE.
2006-06-26 18:08:44 · answer #7 · answered by duuh 4 · 0⤊ 0⤋
You need to experiment with different hours to see how long you should sleep because if you sleep for too short a time you will wake up tired and if you oversleep you will wake up tired also.
If you're a teenager, I read somewhere that teenagers need 9 hours of sleep a night.
2006-06-26 17:56:15 · answer #8 · answered by sky_raider16 3 · 0⤊ 0⤋
Be very active in the daytime, and try to get to sleep much earlier at night. Then your mornings should be much better.
2006-06-26 17:51:26 · answer #9 · answered by Holiday Magic 7 · 0⤊ 0⤋
You can try taking Vitamin B12 and get into a routine of exercising, it also helps increasing your energy level. Or red bull, gives u wings...
2006-06-26 17:55:03 · answer #10 · answered by lil white 1 · 0⤊ 0⤋