Can anyone suggest any sports that strengthens ankles and improve balance?

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Can anyone suggest any sports that strengthens ankles and improve balance?

i am a soccer player who suffers repetative ankle injuries

2006-06-26 16:59:05 · 4 answers · asked by Sara 3 in Sports ➔ Other - Sports

4 answers

some martial arts and fencing are great for balancing and flexibility

2006-06-27 03:43:58 · answer #1 · answered by scubalady01 5 · 1⤊ 1⤋

My friend does the board on the ball exercise for balance and to strengthen her knees and ankles (she just had knee surgery). She says it's the best.

2006-06-26 17:03:35 · answer #2 · answered by Venusp 3 · 0⤊ 0⤋

Honestly Skateboarding is great. I started skating and now i have great balance..it works on your your ankles,calves,thighs,and your arms if you get good.

2006-06-26 17:03:51 · answer #3 · answered by OnE 2 · 0⤊ 0⤋

try gymnastics

2006-06-26 17:02:32 · answer #4 · answered by Blessed 4 · 0⤊ 0⤋