Is it true...??

Question

Is it true that lifting weights does not let you grow, like i hear people all the time saying "at a young age dont ligt weights because it does not let you get taller" is that true? I lift weights and im 15 years old and my height is 5"11 and i would love to be taller but I'm not sure if thats true... is it a myth or something?
thanks

Answer 1

There have been several studies conducted on teen weight lifting that suggest that certain types of weight lifting may damage the epiphysis, or growth plate, of your bones. There is evidence that lifting heavy weight could speed up growth plate closure, which would stunt your growth.

That does not mean that you should not pump iron, you just want to avoid power lifting, competitive lifting and maximum lifts. You should use relatively lightweights and do 2-3 sets of no more than 15 repetitions. You should also try to limit your workouts to 3, half-hour sessions per week.

It is important to learn the basics of weight training from a qualified instructor and get medical clearance from your doctor before you begin. Learning the proper technique will help you avoid future injuries associated with weight training.

http://www.teenbodybuilding.com/rockie4.htm

http://www.athletes.com

Answer 2

As long as you're not going nutty on lifting weights, weights will help your muscle tone not stunt your growth.

Answer 3

hey atleast your taller than me..and im 18....i lifted weights a while back and now im stuck at 5'9''. this shitz sucks i wanna be taller

Answer 4

Don't do steroids.
Don't overdo the weightlifting/bodybuilding.
Actually 5'11" is taller than average man.

Answer 5

GROWTH COMES FROM the petuitary gland Short & WELL built is cool

Answer 6

extreme weight training can stunt your growth during puberty...which is the age you are right now....