The bone in my right arm connecting my shoulder to my tricep has been hurt for about a week since I helped move some heavy furniture. I don't wanna keep taking pain pills. Besides protein and drinking milk, what can I do / eat to help them get back healed and strong?
2006-06-26 10:32:28 · 11 answers · asked by elthe3rd 4 in Health ➔ General Health Care ➔ Injuries
VITAMINS
MEAT
2006-06-26 10:35:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I also suggest calcium tablets. How exactly is the bone hurt, anyway? If its bruised, try to limit its movement - the same goes for a break or a fracture.
2006-06-26 10:36:42 · answer #2 · answered by Hola there! 2 · 0⤊ 0⤋
It sounds more like a strain on the muscles. Your bones shouldn't be the concern. Probably pulled a muscle or tendon or ligament.
Go to your doctor.
2006-06-26 10:38:40 · answer #3 · answered by angieasee64 6 · 0⤊ 0⤋
dont lift heavy furniture and take some vitamin e tablets that should help u feel better in no time
2006-06-26 10:36:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Anything containing alot of calcium: milk or any dairy products
2006-06-26 10:36:34 · answer #5 · answered by littlepinkstar90 2 · 0⤊ 0⤋
herbs would be boneset also calicum 1,000 a day and salmon bones teeth and hair vit c up to gram a day - milk . cheese omega fatty oils..
2006-06-26 10:38:47 · answer #6 · answered by gypsygirl731 6 · 0⤊ 0⤋
Massage with healing ointment.
2006-06-26 10:36:35 · answer #7 · answered by Bright 6 · 0⤊ 0⤋
Get yourself some calcium tablets
2006-06-26 10:34:57 · answer #8 · answered by sparkles 4 · 0⤊ 0⤋
oscal pills with vitamin D
2006-06-26 10:37:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Calcicum.
Milk, Bread and such.
2006-06-26 10:36:41 · answer #10 · answered by destincole 2 · 0⤊ 0⤋