any idea?
2006-06-26 09:34:49 · 11 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem.
2006-06-26 15:24:29 · answer #1 · answered by marketingexpert 6 · 3⤊ 0⤋
You should try not to think too much about anything. They say to put a pinch of salt at the tip of the tongue to help you sleep, although I havent tried that one yet. You can do that now and give me a 10 if it is successful ok?
2006-06-26 16:39:30 · answer #2 · answered by Joy RP 4 · 0⤊ 0⤋
Well if you CAN sleep then what's the problem?
If you can't sleep then start reading something. That puts me right to bed.
2006-06-26 16:38:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
1- Relaxation music
2- Prayer
3- Believe that there is always hope in Life no matter what problems keep you awake.
2006-06-26 16:39:23 · answer #4 · answered by nadira456 3 · 0⤊ 0⤋
reading works for me until my eyes tire and feels heavy...but definitely..being infront of the pc is not a good idea....it aggravates my eyebags....
2006-06-26 16:44:19 · answer #5 · answered by mistyme 2 · 0⤊ 0⤋
the same thing happened to me last night just close your eyes and dont worry about anything
2006-06-26 17:19:07 · answer #6 · answered by stinger 2 · 0⤊ 0⤋
try looking out at the stars
2006-06-26 16:38:38 · answer #7 · answered by Bailey N 1 · 0⤊ 0⤋
that sucks. counting sheep never worked for me but you cant try that. otherwise just lay there- keep your eyes closed and relax.
2006-06-26 16:48:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Buy hot pandesal and get ready for work :)
2006-06-26 16:56:31 · answer #9 · answered by Promdi® 4 · 0⤊ 0⤋
drink warm milk and toast..it works for me
2006-06-26 16:39:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋