i want to lose 17 lbs to get to 120 lbs. How much weight will i lose just by walking and doing crunches?
2006-06-26 06:20:31 · 13 answers · asked by *Chelsie* 3 in Beauty & Style ➔ Skin & Body
7 lbs but you get some back in muscle which is good.
2006-06-26 06:23:16 · answer #1 · answered by roburo2002 5 · 0⤊ 0⤋
11
2006-06-26 07:58:58 · answer #2 · answered by celina a 1 · 0⤊ 0⤋
It really depends on your body type and metabolism. If you exercise, keep in mind that you may or may not lose "weight" because muscle (which you gain/build through exercise) weights more than fat. A better way to determine if your losing fat is by measuring yourself and by determining how your clothes fit. As far as I'm concerned, weighing yourself on a scale is a waste of time.
2006-06-26 06:25:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
well ur abs will be like a rock and u will be slimmer! but u will not lose all kinds of weight with just walking and doing crunches ! stay active and do things like running up and down stairs and dancing to keep ur heart rate up
good luck
2006-06-26 06:24:56 · answer #4 · answered by Maddie_Lynn 2 · 0⤊ 0⤋
Probably you'll lose a little weight...
but you might also want to try light jogging, even if you go really slow
and another really helpful tip is:
Don't eat if you aren't hungry
seriously, it helps you lose a ton of weight...
and also if you eat fast, slow it down so that you can stop when you're full
2006-06-26 06:24:43 · answer #5 · answered by K.Spence 2 · 0⤊ 0⤋
That will depend on how many calories you take in. If you take in less calories than you expend then you will loose weight. Ab crunches won't loose you a lot of weight (they will help a lot with muscle toning) but if you do a lot of walking it will help more.
2006-06-26 06:24:34 · answer #6 · answered by Dark Light 5 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-18 12:32:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
if you do that and have a good diet you can probably lose 5-10 pounds in a month
2006-06-26 06:23:34 · answer #8 · answered by Boom!!! Shock A Locka 5 · 0⤊ 0⤋
make sure you keep to a strict diet and you will be able to lose the weight.
2006-06-26 06:24:04 · answer #9 · answered by LL Cool J 4 · 0⤊ 0⤋
maybe 7 unless you add diet to that
2006-06-26 06:24:14 · answer #10 · answered by Ina 3 · 0⤊ 0⤋