Better sleep?

Question

I have trouble falling alseep and staying asleep. I dont eat after 7:30 and im active during the day. Any help for one tired girl?

~laurie

Answer 1

Try relaxed breathing techniques, and starting from your toes, working up towards your head concentrate relaxing your muscles completely. Myself, usually by the time I make it all the way i'm quite tired and fall into a good sleep. Good luck!

Answer 2

In a pinch you can take Benadryl before bedtime in order to become sleepy, but I wouldn't recommend doing it every night.

You can also try meditating or relaxation exercises before bed. These have helped me tremendously, and I have suffered with insomnia for most of my life.

Answer 3

There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem.

Answer 4

Golden slumbers
kiss your eyes,
Smiles wait you
when you arise.
Sleep, pretty baby,
Do not cry,
And I will sing a lullaby.

Cares you know not,
For now you sleep,
While over you,
a watch I'll keep.
Sleep, pretty darling,
Do not cry,
And I will sing a lullaby.

Answer 5

I always read before i go to sleep, i cant go to bed without doing it. Or do something that makes you tired before you sleep....ahem if you catch my drift

Answer 6

you might have to get some ambien from doctor. or drink that tea that helps you sleep. Or get up and read that always put me to sleep.

Answer 7

Try Sleep-RX. It's very effective.

Answer 8

try hot tea (with valerian in it) or some warm milk before bed

Answer 9

you could have a sleep disorder better see a doctor..
night night....

Answer 10

say to yourself in your head over and over "im sleepy, im sleepy" it always works great for me!