Do anyone knows how to raise the good colestherol?

Answer 1

Bad cholesterol can be lowered and good cholesterol can be raised by:

1.) Eliminating hydrogenated oils from your diet. (Hydrogenated oils are those nasty little trans fats that everyone should avoid. Read the ingredients list on your foods.)
2.) Use predominantly olive oil in your cooking.
3.) Adding fish oil capsules to your daily vitamins.
4.) Taking a niacin supplement. (I would strongly recommend the slow release kind.)
5.) Consume more whole grains such as old fashioned oatmeal or whole wheat breads and pastas. Make sure it's whole wheat by reading the ingredients. If it says "enriched wheat", go onto the next one. Enriched means that they've removed all the fiber from it and put just a tiny amount back in.

Good luck!

Answer 2

Eat or drink Yougurt products only ones that have active cultures my good colestherol is very high becuse i have being doing this for years

Answer 3

You should be able to find lots of information about lowering your bad cholesterol improving your good cholesterol here http://www.how-to-reduce-cholesterol.magicblur.com There are several articles on the topic.

Answer 4

excercising regularly and niacin are probably themost effective ways to do it; you should talk to your doctor or a pharmacist though first before you start on niacin bc it can have some adverse effects like liver damage, some doctors want to monitor their patients when they are on niacin

Answer 5

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Answer 6

Exercise, moe vegetable and fruit in your diet and lots of natural water. It does you wonders.

Answer 7

do you know how to write English?