What the best way to lose weight on your bottom?

Answer 1

squats about 20-40 a day should do it.

Answer 2

I empathise. It is very difficult to lose weight on your bottom!

Unless you lose weight generally, then weight will go from your bum too, but probably last part of your body to shed weight!

You could try exercise - that will at least firm up and trim a little. Kylie Mingue swears by exercises for the bottome.....

Try pulling your muscles in - ten times a day. You can do this while waiting for a bus and no-one will notice.

If all else fails - enjoy the size. A lot of men find larger bottoms very sexy.

Answer 3

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RE:
What the best way to lose weight on your bottom?

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 5

How to lose weight quick is a question that just about everyone asks at one time or another in their lives. Whether it's for a summer on the beach or for your 10 year High School reunion, sometimes we just need to lose weight fast. Check out the rest of this article to find out how to lose weight quick.

Tip 1

Get some sleep. Although sometimes sleeping does feel like the ultimate in relaxation in lethargy, your body needs a certain amount of sleep every 24 hour cycle to continue working efficiently. Staying up longer may seem like a good way how to lose weight quick, but actually the opposite is true - you burn calories while you sleep too, and it's much higher than you think - an average sized person can expect to burn 50+ calories per hour while sleeping!

Tip 2

Understand that your body has limits - it's easy to say "How to lose weight quick? I know! I'm going running for 2 hours every morning starting tomorrow!" While the intention is good, the fact of the matter is that unless your body is accustomed to a certain amount of exercise, if you go at it to hard right at the start, you're just going to hurt yourself - and guess what? If you sprain your ankle or pop a ligament, you practically guarantee you won't be losing that 10lbs quickly, because you won't be exercising at all for the next few weeks!

Tip 3

Understand the balance. When people ask how to lose weight quick, what they are really saying is that they want to lose FAT. You see, muscle weighs far more than fat, and is the first thing the body starts to break down when you starve yourself for some fad diet, so if you try to lose weight without exercise, your body is just eating it's own muscles. Gross huh? Not only that, but it makes it far harder for you to lose weight in future, as there is less muscle mass left to burn calories with.

Tip 4

Out-think your body when it comes to your diet. If you can break your bad eating habits and get into the habit of some gentle exercise, you'll find out how to lose weight quick-you can seriously drop a huge amount of body fat and weight in a real short space of time. Try drinking water instead of sodas for example, and replace some meals with just a salad. Next time you are hungry between meals, snack on fruit, not chocolate. Small changes like this can make huge differences for you next time you step on the scales, but only if you can train your brain to think before you eat.

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Answer 6

re you sick of trying diet after diet and seeing the weight pile straight back on? These eight simple tips will guarantee the next time you lose weight it stays off for good!

1) Don't skip breakfast!

Look at it this way. Assuming you had around 8 hours' sleep the night before and didn't eat right before you went to bed, there's a good chance you'll have just gone at least ten hours without food. Is there any wonder that by skipping breakfast you run the risk of eating junk food by mid-morning (maybe 14-15 hours after you last ate?). No. Eat something healthy like a bowl of low-sugar, fibre-rich cereal, some wholemeal toast or a banana to set your day off on the right footing.

2) It's not that you snack, it's what you snack on!

OK, it's mid-morning, the clock's telling you it's still a couple of hours till lunch and you're famished?

What do you do? The biggest temptation is to find the nearest shop or vending machine and buy something like a chocolate bar, right?

But, with around 300 calories per chocolate bar, that would take approaching an hour of very brisk walking to burn off. All that for a minute-long treat's hardly worth it.

Try some carrot sticks or celery with hummous instead. If it's a sweet treat you're after, have an apple, chopped up, with a little peanut butter.

3) Drink more water!

The next time you get a craving for a treat or think you're really hungry, there's a good chance it could be down to dehydration. Drink a glass of water - you'll be surprised how quickly the hunger pangs disappear.

4) Turn the TV off while you're eating!

By not concentrating on what you're eating, and being distracted while you do so, you're liable to eat up to 40 per cent more than you would do without the distraction.

Eat your meals away from the room with a TV in it, or turn the TV off!

5) Limit your alcohol intake!

I realise this is often easier said than done, particularly after a long, hard day at work or of looking after the kids, but if you can limit your alcohol intake to weekends, say, rather than here and there through the week, you'll reduce your calorie intake by hundreds per week.

6) Record what you eat!

For one week only, right down whenever and whatever you eat. Be as detailed as you possibly can about the quantity and nature of the good you're consuming. At the end of that week look at what you could have done without or what healthier alternatives you could have had in their place.

7) Buy a pedometer!

Pedometers are relatively cheap but can go a long way towards helping you achieve your weight-loss goals. Aim to walk 10,000 steps a day. If that's not possible right now, use the pedometer to find out how far you walk on average per day and resolve to walk a couple of thousand steps further.


8) Use smaller plates!

Studies have proved that the less food people have in front of them the less they'll want to eat.

Use smaller plates to serve your main meals on and see for yourself how you begin to eat - and feel the need for - less food.

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Answer 7

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results when you work hard. Get a omitting rope, skip for two units, do push ups for about a minute, skip for two minutes, rest for starters minute. Then change the push up to something else like sit ups and do the set again. Repeat it five times and it’s a fast, effective workout that will advance results than a long operate or swim.

Answer 8

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results should you work hard. Get a missing rope, skip for two moments, do push ups for 1 minute, skip for two minutes, rest for example minute. Then change the push approximately something else like sit ups and also do the set again. Repeat it five times and it’s a simple, effective workout that will improve results than a long run or swim.

Answer 9

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Answer 10

I was shy, I didn't want to be the centre of attention, I didn't like getting my picture taken. Yes, I had to speak in public, and that was because it was for my job. So I would get up there and I would speak, .but I really didn't want anyone to really be looking at me.

Since I've lost my weight, it's more like look at me, look what I've done. And I feel good about myself. I bought a new wardrobe. I get up there, I speak in front of people, and it's fantastic. It's the best thing I've ever done in my life.

Answer 11

Unfortunately you cannot target " fat to lose" but as the previous answers indicate. building muscles by exercise will tone up the buttocks and this will burn more fat even when you are asleep. Women "normally" lose fat from the neck downward, so the last place is bum and thighs. Men its the opposite. that's why older men who try to get fitter for their hols can look ridiculous with skinny legs and a pot belly