2006-06-25 16:54:33 · 8 answers · asked by ggmsixer 5 in Family & Relationships ➔ Friends
get up and walk it out or massage it
2006-06-25 16:57:22 · answer #1 · answered by yahoo 5 · 0⤊ 0⤋
You get those cramps for several reasons but some may be the lack of niacin in your diet or dehydration. Caffeine is a natural dehydrator so try to stay away from it.
What I do at the time of the cramp is grab my foot at the toes and pull back while I straighten out my leg. also try stretching your calf's.
2006-06-25 17:02:42 · answer #2 · answered by C_Double_u 1 · 0⤊ 0⤋
I point my toes and make a stretch oppisite directions the cramping mucle is going and rub the cramped mucle hard until it relaxes, often times this happens when I am sleeping and hurts like hell.
2006-06-25 16:59:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Moan in pain, rub the area and move the muscle as much as you can. Next time warm up before exercising.
2006-06-25 16:57:31 · answer #4 · answered by Kenneth H 5 · 0⤊ 0⤋
Eat a banana. You might be low on potassium. Or you might just be dehydrated. Gatorade will take care of both problems at once.
2006-06-25 16:57:46 · answer #5 · answered by Guelph 5 · 0⤊ 0⤋
No resisting, stretch it out, no matter how it feels, than rub it down with "Ben Gay"
Serious~ Ben Gay is the best (smiles) lol
I've got the giggles tonight.........
2006-06-25 16:59:09 · answer #6 · answered by crystallamp 3 · 0⤊ 0⤋
Point/stretch your toes up towards your body...the pain will go away really fast.
2006-06-25 17:01:12 · answer #7 · answered by Sweetie 2 · 0⤊ 0⤋
omg those hurt like all hell broke lose lol
2006-06-25 16:55:45 · answer #8 · answered by GC_RiotGrl_879 3 · 0⤊ 0⤋