2006-06-25 15:41:06 · 8 answers · asked by Anonymous in Sports ➔ Basketball
Well of course weight lifting but also pool exercises. Like getting inot the pool and just runnin helps alot. I have the fastest first step on my team.
2006-06-25 15:57:40 · answer #1 · answered by Pacmanjr 2 · 0⤊ 0⤋
I once heard that wind sprints help with acceleration. That is sprint(run as fast as you can) 60 yards rest maybe 10 minutes then do another sprint until you are out of breath. You do this several times a day and over a period of time you should see a significant difference.
2006-06-26 01:03:46 · answer #2 · answered by pwgarner 1 · 0⤊ 0⤋
Try plyometrics. There are alot of different drills in this type of training. You have to be careful to incorporate them into your training gradually, or you could really hurt yourself. However, there are alot of benefits from doing plyometrics. They really strengthen your leg muscles, and I think that this could help you alot.
2006-06-25 22:49:23 · answer #3 · answered by rockstar584 1 · 0⤊ 0⤋
I play soccer, and need exactly the same drill, if there is a good one. Please let me know if it produces results.
2006-06-25 22:44:42 · answer #4 · answered by Joga Bonito 4 · 0⤊ 0⤋
if you do ladder drills it will improve your speed
2006-06-25 23:33:07 · answer #5 · answered by Ashley s 1 · 0⤊ 0⤋
hey there......learn physics u can know how u accelerate(sorry if it sounds rude)
2006-06-26 06:52:28 · answer #6 · answered by tejal 1 · 0⤊ 0⤋
try leg pull up
2006-06-25 23:50:47 · answer #7 · answered by jp 6 · 0⤊ 0⤋
i need the same thing
2006-06-25 22:48:04 · answer #8 · answered by totalstuff8 2 · 0⤊ 0⤋