What is a good exercize to tone inner thighs? Weight training or any other, please.
2006-06-25 12:29:54 · 3 answers · asked by AMBER D 6 in Beauty & Style ➔ Fashion & Accessories
squats with a weight in your hands and do lots of them as well as lunges...running up and down steps and take two at a time if possible and of course there are lots of machines in the gym for this..leg press and others...but squats are the best and go down as far as you can...when you feel it burning where you want to tone, you know it is working!
2006-06-25 12:34:02 · answer #1 · answered by joan10950 3 · 5⤊ 0⤋
lunges
side lunges
hold a ball between your knees and do leg lifts
use the ankle strap machine and pull your leg across in front of and behind you while standing. light weight, high reps
2006-06-25 19:34:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What does your question have to do with Fashion and accersories???
2006-06-25 19:34:28 · answer #3 · answered by angel 7 · 0⤊ 0⤋