how do you lose fat in your:
a) arms. specifically under ur muscles
b)stomach. is it possible to have muscles in your stomach? ;)
c)legs...specifically thighs.
2006-06-25 06:53:10 · 8 answers · asked by h0ll1st3r_l0v3 1 in Beauty & Style ➔ Skin & Body
A good weigh to exercise the under arms, or the backs of them, is too left weights or even use a small can of soup as a weight. Lean forward with one arm resting on you knee and lift the weight with your elbow bent toward the ceiling. Repeat this a few times a week for as long as it takes to get the result you want. Change of eating habits will help too.
2006-06-25 07:02:30 · answer #1 · answered by Sancira 7 · 0⤊ 0⤋
arms: do push-ups and lift weights for 30-65 minutes a day
stomach: do crunches (they work better than sit ups) and it is acutally proven that people who laugh a lot gain more muscle in their stomachs
legs: take runs and walks often instead of sitting down and try squats
LUMENE makes a cellulite serum that "tones and softens problemed areas" and it seems to work well.
A healthy diet also would help.
;]
2006-06-25 14:07:12 · answer #2 · answered by supp ;D 2 · 0⤊ 0⤋
Spot reducing doesnt work. I wish it did. You must burn more calories than you take in to lose weight. You wont necessarily lose inches at the same rate in each place but weight lifting is a really great way to tone up and lose a lot of inches.
2006-06-25 14:01:08 · answer #3 · answered by edaem 4 · 0⤊ 0⤋
Cut out all sugers and foods high in carbs and starches. and the key is to drink tons of water! thats how i got my bikini ready tummy
2006-06-25 13:59:34 · answer #4 · answered by Jenny<3 1 · 0⤊ 0⤋
do sit ups leg crunches or just join a gym
2006-06-25 13:55:09 · answer #5 · answered by Jennifer 2 · 0⤊ 0⤋
Diet and exercise.
2006-06-25 13:55:03 · answer #6 · answered by loveorlust06 5 · 0⤊ 0⤋
arms-pushups
stomach- situps
legs-standups, and also walk as much us possible
2006-06-25 14:04:33 · answer #7 · answered by ->>sweet<<- 1 · 0⤊ 0⤋
exercise.and u can havemuscles on your stomach.
2006-06-25 16:29:04 · answer #8 · answered by anči 3 · 0⤊ 0⤋