Hello Everyone!
I'm starting an exercise routine based on www.BodyForLife.com & Tony Little's AB Isolator Workout Video. I plan to keep this going for a 12 week session and then start again.
Right now I weigh 179, and I'm 5'7". I target weight is 130lbs.
I will try to post my accomplishments regularly.
If you like you can consult my workout calendar for further details.
Please submit your exercise tips and your support.
2006-06-25 06:23:36 · 17 answers · asked by Healthy Me 1 in Beauty & Style ➔ Skin & Body
I have the Holy Grail for weight loss--it's hopelessly simple. At the risk of sounding sarcastic, you MUST: 1. move more; and 2. eat less. If you do, and do it consistently, day in and out, your body will automatically find it's ideal weight.
From my experience, simply walking at a relaxed pace of 3 m.p.h. for 1 hour a day (EVERY DAY), while cutting down on your calories, will get you from 179 to your target weight of 130 in 3 months. As to your calories, cut out as much SUGAR as possible. SUGAR is the fat (wo)man's food. It will put more weight on you than anything else.
2006-06-25 06:33:41 · answer #1 · answered by brian_hahn_32 3 · 1⤊ 0⤋
I say eat 5-6 small meals a day with a snack of an apple 3 times a day.
This helped me lose 15 pounds 2 years ago. Also, eat protein, 1 bread a day, and lots of veggies, fruits have high carbs, but you need carbs too, just go lightly on them.
good luck!
2006-06-25 06:28:19 · answer #2 · answered by woman_luvshorses 1 · 0⤊ 0⤋
i went to weight watchers and lost 65 pounds in 5 months and have 15 more to go.
i work out once a week to tighten the skin.
i wore a size 221/2 now i wear a 12.
2006-06-26 10:17:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-03-17 21:43:21 · answer #4 · answered by Rogelio 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-04-20 00:59:23 · answer #5 · answered by ? 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-03-02 23:41:29 · answer #6 · answered by ? 3 · 0⤊ 0⤋
if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice
2016-03-29 00:16:29 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2015-12-14 16:56:35 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Cut your food in to small pieces
2016-04-01 00:19:09 · answer #9 · answered by Sterling 3 · 0⤊ 0⤋
50 minutes of shoveling snow
2016-04-09 23:10:36 · answer #10 · answered by ? 3 · 0⤊ 0⤋