What are your best weight loss tips?

Question

Hello Everyone!

I'm starting an exercise routine based on www.BodyForLife.com & Tony Little's AB Isolator Workout Video. I plan to keep this going for a 12 week session and then start again.

Right now I weigh 179, and I'm 5'7". I target weight is 130lbs.

I will try to post my accomplishments regularly.

If you like you can consult my workout calendar for further details.

Please submit your exercise tips and your support.

Answer 1

here are some COOL tips for weight loss:

10 tips to maximize your metabolism.
http://www.askaquery.com/Answers/qn1601.html

7 Things you need to know about losing fat
http://www.askaquery.com/Answers/qn1590.html

6 dieting tips to lose weight
http://www.askaquery.com/Answers/qn1573.html

Answer 2

1

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

See a physician first and let them help you with the health issues you may have or could have. Take your time in losing the weight, it should not be rushed. Set meetable goals and don't beat yourself up if you don't meet them. Watch you eating habits, maybe keep a journal of everything you eat. But, most of all don't diet for anyone but yourself and always remember; God did not make any ugly people and He loves you as you are, then you should too. Good Luck

Answer 5

Do exercise or Yoga daily by consulting your Doctor if you are Heart patient. Morning walk atleast 10 to 5 Killo Meters without being talk with anybody will keep you healthy and fit. The loss in weight with medicines will be not keep you healthy any longer. It will divert your health in some cronic condition.

Answer 6

Though you might not like it, to be healthy you should aim for losing 1 pound a week. Some people who lose weight rapidly usually eliminate an important food group. Just keep this in mind- have a balanced meal and exercise right.

Answer 7

Bike riding and swimming are great for losing weight. Walking after meals is good too. You can use canned foods around the kitchen for your upper body workout too. Keep active and don't starve yourself. Eat small meals but more of them. Don't eat anything with alot of salt or sugar, no fructose or trans fat or too much carbs. Consult a doctor before you start a diet or exercise regimen because he/she knows your health history and family's hereditary health problems. Best wishes and take care.

Answer 8

Always find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are burned in this process. Instead of depending on magical ways to lose weight, apply your own efforts by eating less and moving more...............
http://tips-to-lose-weight.blogspot.com/

Answer 9

I'm 5"4' and 154lb, I want to weigh 138 like I used to, I'm 38.
Anyway, I've lost 10lb, I go to Curves 3x/wk, drink water, watch white foods(pasta,bread, etc.)and take vitamins.
Good luck, it's the hardest thing in the world to lose weight.

Answer 10

In 1991 I weighed 195, I was in a size 18, I didn't like my self, so I ate,all the time. When I went to the Dr. I had what they call a small heart attack. Did not feel small to me. Hurt like HELL. I now weigh 125. I did it for me. I will always have to watch my weight. Go to your Dr. He can help you.