2006-06-25 02:32:09 · 6 answers · asked by Choc_luver IS IN da haus!!!!!!!! 1 in Health ➔ Women's Health
You can try taking melatonin 15 min before you want to go to bed for two weeks. That'll help reset your sleep schedule. The important point is to take the melatonin and then actually go to bed. It won't work if you take the melatonin and then stay up for 3 hours.
2006-06-25 02:53:25 · answer #1 · answered by A girl 1 · 0⤊ 0⤋
Caffeine in limited amounts is OK: both napping and caffeine though generally have adverse affects on sleeping. caffeine clogs the inhibitors that send the "sleepy chemicals" to your bod same as people with depression have trouble with have their serotonin inhibitors clogged.
I have tried ambien it is a hypnotic with little or no "hangover", technically you should get 8 hours of normal sleep in five degrees or cycles lasting about 100 minutes each gradually increasing in depth until you get to REM in which you are not aware of but it is where you want to be. it means Rapid Eye Movement. I am not a doctor so no matter what consult a doctor or get more answers.A GP may lead you to pharmacologist. A great website is www.goaskalice.com
2006-06-25 04:23:43 · answer #2 · answered by tom10926 2 · 0⤊ 0⤋
Go to bed about 2 hours before your normal bed time.
2006-06-25 02:45:59 · answer #3 · answered by chocolateheaven84 2 · 0⤊ 0⤋
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem.
2006-06-26 15:24:05 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
If you excericse, your body will be tired and you'll sleep well at night.
2006-06-25 03:49:03 · answer #5 · answered by getalife 2 · 0⤊ 0⤋
start doing mild exercises
2006-06-25 02:50:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋