whats i good way to help me get to sleep?
2006-06-24 20:45:02 · 24 answers · asked by potatoe 2 in Health ➔ General Health Care ➔ Other - General Health Care
Deep breathing and soft music can be helpful. Also a technique I learned long ago was to tense up all my muscles and then start slowly relaxing them starting at my toes and moving upwards ending at the muscles of my head/face. Good Luck and sweet dreams!
2006-06-24 20:52:48 · answer #1 · answered by Crowfeather 7 · 0⤊ 0⤋
There is a supplement called melatonin. You can usually find it in a drugstore or one of the larger supermarkets or probably a GNC store. It helps regualte your sleep cycles/patterns. I have a hard tim falling asleep and staying asleep, and I have found this works pretty good for me. Good luck!
2006-06-25 04:26:26 · answer #2 · answered by apaloosa2 3 · 0⤊ 0⤋
Are you bothered by something; perhaps some unfinished business; some hurt or some misunderstanding?
I suggest a warm bath, some soothing self gratification, clean sheets and DON'T try to sleep.
Just let it come naturally.
If any of the first items I mentioned to you happen to be true - well, then you will have to make those things right.
And then I suggest a warm bath, some soothing self gratification, clean sheets and pleasant thoughts.
2006-06-25 03:59:12 · answer #3 · answered by Temple 5 · 0⤊ 0⤋
stop drink coffee
stop drink alcohol
stop consume eggs or meat,
eat fish
be relax every time
consume fish which have scale
eat many tomatoes
eat many cucumbers
eat much green vegetables
drink mininum 1,5 - 2 litres water a day
do not consume any sugar
do any sport 4 days a week
stop smoking
and you ll healthier.
God always bless you. Amen.
2006-06-25 07:39:07 · answer #4 · answered by Perawan 4 · 0⤊ 0⤋
every night i go in the bathroom with the bathroom lit in candles and take a warm bath and then have a nice hot cup of tea decaf of course and lay in my bed take a Tylenol pm..... some nights i find something really good on TV that i want to watch and i know i will fall asleep on it. or i will have my husband rub my legs and back that puts me right out.
2006-06-25 04:08:52 · answer #5 · answered by ~Mrs.C 4 · 0⤊ 0⤋
Avoid drinking caffeine (tea, chocolate, coffee) 4 hours before bedtime and try to go to bed same time every night. Try playing a relaxing music. Try melatonin too.
2006-06-25 03:57:40 · answer #6 · answered by marky 3 · 0⤊ 0⤋
You need to see a doctor. I can even refer you. The best doctors in this area that I have found are Dr. Jack Daniels and Dr. Jim Beam.
2006-06-25 03:58:39 · answer #7 · answered by bj 2 · 0⤊ 0⤋
try 2 listen 2 sum music.. i cant sleep either but thats cus i had coffee @ 11pm so im gonna b up 4 a while.
2006-06-25 03:48:37 · answer #8 · answered by una ragazza siciliana 6 · 0⤊ 0⤋
Valerian root, or Melatonin,(Found in health stores). no computer for 1/2 hour before bed. No sodas. Read a book or magazine.
2006-06-25 04:44:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem.
2006-06-26 22:21:56 · answer #10 · answered by marketingexpert 6 · 0⤊ 0⤋