when is the best time to take creatine and protein when taking them simultaniously?? (morning, after gym??)?

Answer 1

sure, with a small meal

Answer 2

You want to ingest approx 5 grams of creatine about 45 minute before intense resistance training so that you have it readily available in the blood system during your workout. If you take creatine without exhausting your natural reserve your will just urinate it out. Generally speaking the only time you need creatine supplementation is on workout days. Protein should be consumed every 3 to 4 hours to maintain nitrogen balance in the muscles tissue, otherwise you may be loosing muscle mass.

Answer 3

Take creatine in the morning because it asorbs slowy through out the day. Then take Whey (its a specific kind of protein that asorbs quickly, its also a brand but you just need whey protein) right after you work out.