my husband died 3months ago and trying to cope but am always breaking down?

Question

i try not to let my daughyer see me cry am so sad all the time but am really scared of raising my kids on my own i dont want to mess up some one give me an answer please

Answer 1

So sorry for your loss! I can't imagine how difficult that is for you.

Of course you break down! In the course of life, 3 months is a very short time. And ... it's okay for you children to see you cry. Encourage them to express their grief as well.

I highly recommend grief counseling, for both you and the children. Perhaps in a group setting as well as individual sessions. It helps to know that other people experience the same emotions. Check with your local church, temple, hospital, clinic or mental health clinic to see what is available for you.

As you are able, spend time doing a scrapbook, photo album, journal, about your feelings, about your life with your husband, about his life. In time, the hole you feel will feel less deep and black, though you will always miss him and feel the lack of his being with you, but it wont be so devestating to you.

You are strong! You can go on, and you can be a good single parent to your children. Look into programs for them, and are their other male relatives who can help to fill in the gap for them? Take parenting classes, get support and encouragement (there are groups online, as well as offline). You can do it!

Things are going to feel less overwhelming. Hang in there!
Best of luck to you.

Answer 2

Sorry for the lost of your husband. If you are really scared of raising your kids on your own, the breakdowns you are having is only a part of your husband passing. The other part of the breakdown is the fear of having to raise your kids on you own.

It's okay to let your children see you cry, but, if they ever want to know why, you should be honest with them and let then know why you really cry.

Girlie, girl, if you can stop breaking down long enough you will find the strength and courage you need to raise your children in your children.

There is a time to remember, a time to cry and there is a time to go on, if you don't go on, think about what will happen to your children. GIRLIE, GIRL, LOOK FOR STRENGTH IN YOUR CHILDREN, THEY WILL HELP YOU OVERCOME YOUR FEARS because no matter what we as parents (especially good parents) do or don't do, our children love us unconditionally. You do consider yourself a good parent, right?

Hope this helps.

Answer 3

in case you could conquer an affair or no longer is thoroughly someone component. My question will be why he contacted her lower back in any respect? How would she say 5 years and he say 2? i do not understand. i'd easily have my doubts, and extremely have a confusing time trusting him in the destiny. this isn't a 2d probability, it really is a third probability in case you realize each little thing. per chance you 2 might want to bypass to counseling, both at the same time, aside or both. there is easily themes that are going to harass you for a lengthy time period. in case you adore him and would get to the point the position you've self assurance him, then it really is nicely worth retaining on to. yet you won't be able to easily enable it bypass without some significant reconstruction happening. perfect desires

Answer 4

There is no answer. Trust me when I say I know what you are going through. Don't think too far in advance, that just makes things worse. One day at a time. It makes it easier . Of course you will break down, it's most natural. You'll probably break down in 6 or 8 months, and that's OK too. When you get up in the morning all you need to think of is getting through that day. I know you can do it. God bless you and your family.

Answer 5

Oh honey im so sorry!!!! a lost like that is so sad,but you have to be strong you hear me!!! your girl needs you to be strong now.of course right now the world is on top of you and you feel the weight of it. but your husband needs for you to be strong for his little girl,everyday try to find something just a little something that makes you feel better,spend a lots time with your daughter.. make her smile,he is living in her is still with you guys...but you have to love him from here now.... just take deep breath,long walks on the beach relax....dont be afraid of going to some therapy a little counseling to learn how to cope. is going to get easier it has too because your daughter needs a chance of a happy childhood and you and her are going to be fine.im not going to ask you to stop crying because its hurts and you should get it out of your system its ok to cry is normal to cry.but like i said one day at a time find something that makes you smile.just a little smile and live just live honey for the both of you.may god help you he is right here for you.... he wont give you more than you cant bare... you are strong and you can survive. im praying for you honey you will be fine.hope and time will heal you,and you will raise a strong girl you show your girl how strong she is going to be by been strong for her. or if you have more than one kid you be strong for all of them concentrate on your children they will be the focus point for you and you go on.God is going to help you.god bless you.

Answer 6

well her is something that helped me get through my grand mothers death a quote from mother tresa" god only gives u as much as u can handel but why does he trust me with so much" in that remember u r you r daughters rock, that it is ok to cry, and let your emotions show doesnt mean you are weak. here is a :) and a prayer for u. be strong hold on it does get better!

Answer 7

it will take time,can friends help or family