Does drinking a lot of water have any health benefits?

Answer 1

Yes and plenty.
Your body is mostly made up of water.
And you use it for the transport of nutrients and stuff.
Also the water helps keep your kidneys busy and healthy.
And your kidneys are a crucial filter in your body.
Any engineer will be able to explain the importance of clean filters.
You own 2, your kidneys and your liver.
They both use water to transport excess pollution out of your .
body.
Drinking plenty of water has multiple health benefits when you drink clean water.
http://www.mercola.com/article/water.htm

Answer 2

I believe that drinking 6 - 8 glasses of water throughout the day and evening does have health benefits. When you look at a plant that has not been watered in several days, what happens when it gets water, the leaves open up, the stems straighten up. Imagine what clean pure water will do for your skin, which it your body's largest organ. Also, water will keep your body cooled, it will help flush your digestive system, and promote a healthier colon. Your body can survive for a time without food, but not without water. Water will keep your facial skin hydrated if you are just concerned about the appearance of aging.

Answer 3

You should drink water regularly, It keeps you hydrated, you don't smell as much because you body is flushing out the toxins. So you don't have that strong BO smell as much. It keeps your body regulated, your are regular, and you don't get a headache or get tired and lethargic from being dehydrated.

The amount depends on the work you are doing. If your working or active then you would need more as opposed to a lazy day at home when your not as busy. The amount depends on the person.

It also make your skin alot clearer, so yes it is beneficial in alot of ways. Gives it a healthy glow, and your organs function better, heart, lungs, kidneys, brain so yes there are benefits.

Answer 4

A long time ago a doctor said that an adult should drink 8 glasses of water a day and ever since that report that is what we constantly hear. BUT what they fail to state is that the doctor contuned to say "that much of this water comes to us in our food." So 8 glasses of water is only a guideline and if you are eating at least 5 servings of fruits and veggies each day, you probably don't need 8 additional glasses. I think you should drink when you are thirsty. Too much water can strain the kidneys or increase your blood pressure.

Answer 5

Based on everything I've read about this, yes, it does, but only up to four glasses of water a day. After that the health benifits level off and you just have to pee more.

Answer 6

For one, it makes your pores and skin greater hydrated and your complexion clearer. additionally, it flushes out your kidneys that's amazingly significant (maximum people who get painful kidney stones do no longer drink a important sort of water). And in case you drink faucet water you have the earnings of having flouride on your enamel, on account that many cities upload this to their water furnish! i'm specific it is largely a number of the advantages, yet i'm hoping those help.

Answer 7

Aside from being a good defense to most heat-related health issues, The chinese believed that water had near miraculous powers...look up chinese water therapy for more information.

Answer 8

Yes, drinking water is good for you. It helps keep you hydrated and provides needed resources for your body. However, drinking large amounts at the same time (very large amounts) can be dangerous.

Answer 9

It depends if the water is clean water or not. It does help make you more full..so you will eat less and lose weight.

Answer 10

YEAH WATER IS THE BEST THING TO DRINK BECAUSE IT CLEANS YOUR BODY OF ALL THE WASTES IT CONTAINS.