when I go to the gym, should i just use machines for biceps or should i use free weights too?

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when I go to the gym, should i just use machines for biceps or should i use free weights too?

2006-06-24 05:03:22 · 2 answers · asked by g_guess_who 1 in Sports ➔ Other - Sports

2 answers

Switch it up. The more different exercises you do with every muscle group, the stronger and better-toned your muscles will get.

2006-06-24 05:06:49 · answer #1 · answered by Devin R 2 · 0⤊ 0⤋

I would use free weights the most. There are certain exercises which involve the use of machines, so that's fine. For bigger biceps, do the Preacher Curls.

2006-06-24 05:08:02 · answer #2 · answered by Halo 5 · 0⤊ 0⤋