I have endometriosis and find tiredness and fatigue debilitating. Does anyone have any good advice?

Answer 1

I find diet is a big factor - I know it sucks but cutting back on excess fat/salt/sugar etc and eating lots of raw fruit and veg can help. I also find Brewer's yeast tablets (check the packet to see what it says) very good for tiredness, and cod liver oil capsules too.

Answer 2

I have level 4 Endometriosis. It is a very difficult disease. It brings alot of stress and discomfort too. Going back three years ago i was using a walking stick because of the pain and discomfort i was in. These days I am much better, however you do need to keep on top of it! Fight it! I have six monthly 'harmonic scalpels' to remove the adhesions and free everything up, and i try to fight it mentally and physically too! The local GP's are useless, especially when it comes to fatigue, it swings in round-abouts. Some days i can be full of energy, then others I just want to sleep and recoop! I find drinking fresh orange juice a major boost sometimes, especially in the mornings.Take things easier, try not to do so much. My biggest problem is that i am impatient, i like things done straight away! Problem being, just doing the hoovering can cause serious strains on things, and i'll end up shattered and in need of rest! The same goes for standing up too long, or walking too far! My GP's answer to my tiredness was exercise, thats all well and good if you have not got endo! Exercise usually means discomfort, and then excessive tiredness (again).... I think the secret is diet, cut out excess sugars but do give yourself boosts of high energy foods when you feel yourself lulling into sleepy land! Get up, get a little fresh air, or ring someone! Communication is great for making you feel better and more awake, trust me!!!! The other thing that has really helped me was being fitted with a mirena coil, you really need to speak to your GP or specialist though about it, as with all things there are those that work for some, and those that don't! But from my own experience of 11 years of endo, it has made a big improvement! It did take a few months to settle, but like i said things improved! Especially my energy levels!The IUD's need to be replaced approximately every five years, and do carry possible side effects as with most things, be aware of these and get lots of information first!

Hope this is of some help!
Feel free to contact me anytime, or anyone else who has Endometriosis and needs a friend!

tanya
([e-mail])

Answer 3

Often, removing the disease through the superior means of excision (http://www.endometriosistreatment.org, http://www.centeforendo.com) can relieve and alleviate many if not all of the symptoms for the long term, including the exhaustion that often accompanies this insidious illness. Also, the diet/nutrition approach can be helpful, and I recommend getting a copy of Dian Shepperson Mills' book, "Endometriosis: Healing Through Nutrition." It is available through Amazon and any other bookstore and you can get a used copy for cheap. Same with "Living Well with Endometriosis" by Kerry Ann Morris, another super book that just came out. Also, check with the Endo Research Center for their free info and join their group with others who understand - http://www.endocenter.org and http://groups.yahoo.com/group/erc. Pregnancy, menopause, laser vaporization, Lupron, oral contraceptives and hysterectomy are not cures; you need to have the disease effectively treated by a specialist so that you can regain your quality of life. Remember you're not alone.

Answer 4

You really need to read "Endometriosis Bible & Violet Protocol" by Zoe Brown (also available in electronic format here: http://www.endometriosisbible.info ). It's about how to eradicate endometriosis disease forever. It worked for me, you will see results in only a matter of weeks. Good Luck!

Answer 5

If endometriosis is what I think it is you need to go the doctor. They can do laser surgery and not have to cut you open. Just a couple small holes in your belly. If they do laser surgery to cut the endometriosis out they will not have to do a hysterectomy either.

Answer 6

i had endometriosis as well, i finally had a hysterectomy. best thing i ever did. they say having a child helps the endo, but i didn't want to go that route. i had my hysterectomy in april 1995 and i was over 30 and was single.

Answer 7

I believe cutting out dairy products is the most useful thing to do. Including chocolate! Perhaps you should go to a dietitian and/or acupuncture

Answer 8

well i would do as the others have said but also there is a medication for day time slpeepiness called provigil if you dont have insurence forget it its expensive good luck