When ever I do work my BOSS said to do frequently, then I feel guilty and it makes me crazy and creat tension for me.Pakistan FSD 8787750.my_fe_fsd@yaho
2006-06-24 00:54:40 · 8 answers · asked by my_fe_fsd 1 in Arts & Humanities ➔ Other - Arts & Humanities
try to rest,avoid drinking coffe in excess,maybe chew refreshing gum and take some vitamins and minerals for ur health
2006-06-24 00:59:00 · answer #1 · answered by maria_rokkutza 2 · 0⤊ 0⤋
If u feel the tension in u'r works u should just put a break in u'r wrk and relax u for few minutes by watching fish aquarium or seeing flowers now u'r heart and mind will be refreshed and u can able to turn u'r full attention on u'r wrk.I have worked with this foemule and get out if a severe tension.
2006-06-24 08:27:54 · answer #2 · answered by shreemohan_4u 1 · 0⤊ 0⤋
Practice Tai Chi in the mornings before work, take a multi-vitamin B complex daily, breathing exercises to reduce stress while you are at work. Take time to do something fun with your family once and a while. Remember that work is central to your life, but don't make it ruin your life. Best wishes to you and yours.
2006-06-24 08:32:17 · answer #3 · answered by magnamamma 5 · 0⤊ 0⤋
Try to do ur work on time . Complete it b4 the end .
Dnt let any pne to point finger on ur work try to make it perfect
Go for walk in morning take 5 10 min brak after evry hour in Office
2006-06-24 08:46:38 · answer #4 · answered by rohitsharmas_22 2 · 0⤊ 0⤋
When ever you feel stressed you should get up and walk away for even five minutes. You can think of something happy that makes you laugh or even just tell you boss the truth that you cant do what they ask becuase it makes you unconfortable.
2006-06-24 08:01:55 · answer #5 · answered by nella_lomonaco 1 · 0⤊ 0⤋
Exercise.
2006-06-24 11:47:58 · answer #6 · answered by smile4763 4 · 0⤊ 0⤋
Isometric exercises. Put all of your pent up tension into each move.
2006-06-30 00:59:35 · answer #7 · answered by Sweet Gran 4 · 0⤊ 0⤋
do be crazy be calm and dont take tension. because hury make wory.
2006-06-24 07:59:25 · answer #8 · answered by Sajis 4 · 0⤊ 0⤋