i take lots of health tablets is there any need to take any ? if so what would you recommend?

Answer 1

A GOOD multi-vitamin is usually what most people need.
If your male and...er sexually active, a Zinc tablet.
A health shop would probably advise you. (Don't let them talk you into buying their own brands. They're not always the best)
People do tend to take to take a lot of unnecessary health tabs, and they can be expensive.

Answer 2

We are all biochemically unique. If you are not young, or are under stress, or have a preexisting medical condition, or are taking in any drugs, or are overweight, then food must be relevant some way.

A very small number of people 'advised thmselves' and overdosed on one of the four most dangerous vitamins: A, D, E, K. All are fat soluble. I feel that A and D may the most abused ones. Actually these people died.

It may well be worth while taking the 'health thing' slowly. Do not forget to begin with real food, exercise etc.

I sometimes recommend B complex for concentration, or maybe B complex and C for someone under stress. I am not going to suggest actual amounts.

Answer 3

If it makes you feel better take them , I personally would not take any , even when i have a headache i dont take any tablets of any sort

Answer 4

you should follow the expert studies into artifical vitamins as they are looking into there being no real benefits from these at all the best way to obtain the correct ration of vitamins is to eat healthy

Answer 5

My wife gets a hot injection of "Vitamin T" twice a day. Seems to keep her healthy and happy.
John T

Answer 6

there are definatly vitamins you need to get. So if you dont get them in your diet, then by all means take them. Especially your basic vitamins:k,a,b,d. Those and others are all essential vitamins to stay healthy.

Answer 7

Concentrate on a good diet

Answer 8

do you have any health problems??can i help you??
just add some more information and i will answer to you