No ankle movement and knee is o k, though weak.
2006-06-23 23:24:01 · 4 answers · asked by Lotus 3 in Health ➔ General Health Care ➔ Other - General Health Care
I'd recommend that you ask your physical therapist for advice. I haven't had surgery, but ripped the tendons in both knees before fencing and had to go to phys therapy for months. I'm sure there are certain yoga patterns that you can do, but not others. My guess is that you need to build strength, but carefully. My therapist gave me workout sheets to take home. While you're on limited exercise, you might want to reduce your calorie intake so that you don't gain weight.
2006-06-23 23:36:39 · answer #1 · answered by scubalady01 5 · 0⤊ 0⤋
Not sure about yoga but,
There is an upper body bicycle that works well. I used one when I had both knees scoped and a back injury.
2006-06-23 23:31:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-18 09:03:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
attempt laying off of soda altogether, that helped me drop approximately 30lbs. additionally you may attempt swimming, I also have a foul hip that forestalls me from workout lots yet i will nonetheless swim like a fish.
2016-10-31 09:46:41 · answer #4 · answered by ? 4 · 0⤊ 0⤋