pls help me guys to anwer this question i need the anwer now
2006-06-23 21:26:41 · 6 answers · asked by Anonymous in Health ➔ Alternative Medicine
well being to thin as you grow older has been linked to osteoporosis , so have a bit of meat not to much or you will get diabetes; but slightly overweight people have more dense bones to support themselves generally speaking but it has been documented....this is assuming this overweight person is not completely sedentary....umm of course ostocal or some produsct like that is also said to improve skeletal health
2006-06-23 21:31:29 · answer #1 · answered by Alicia F 3 · 0⤊ 0⤋
Make sure to get plenty of calcium and excercise. Also make sure to get at least 15 minutes of sun a day so you get enough vitamin D so you can absorb the calcium.
2016-03-27 02:45:46 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Weight bearing exercise helps to build bone. Taking extra calcium and vitamin D.
2006-06-23 21:58:10 · answer #3 · answered by Evil Wordmonger, LTD LOL 6 · 0⤊ 0⤋
Calcium and vitamin D. Proper nutrition, exercise, rest, and water intake.
2006-06-23 21:31:05 · answer #4 · answered by sumnerrain 4 · 0⤊ 0⤋
Avoid red meat, eat plenty of fruits, nuts and vegetables...don't smoke or drink...take supplemental vitamins...drink lots of water...exercise regularly.
2006-06-23 21:34:03 · answer #5 · answered by sunshine25 7 · 0⤊ 0⤋
hello
2006-06-23 21:30:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋