what the best therapy for weight controll?

Answer 1

take 1 litre green tea w/o sugar 4 one month
cheers

Answer 2

Weight control articles, which would help you loose weight:

Weight Loss Diet – Choose The Best And Persevere
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Dieting And Exercise To Lose Weight
http://www.askaquery.com/Answers/qn1640

Answer 3

Vary the foods you eat. Try to include more low calorie, high fiber foods, such as fruits and vegetables, in place of fatty foods. (But don't eliminate oils and fats and protiens, you need the protien to rebuild cells and for cell growth, but it's a certain amount of oils or fats that are needed to trigger the "enough switch," that is, to satisfy the body that you've eaten enough.) Eat supper early, you are asking for trouble (as in heart trouble) if you eat supper at, say, 8 p. m. and go to bed soon thereafter. Eat early enough so that by bedtime you've burned off much of the caloric intake. Try not snacking before bed.
And, yes, as soon as you start feeling full at mealtimes, don't eat much else. Wait a bit after supper and go for a walk or ride a bike.
Don't drink beer in the evening! It's like feeding grain to cattle being fattened at a feedlot! (There's a good reason for the term beerbelly!!!)

Answer 4

I would say a support system. Get a group of friends or just one and keep track of each other. Encourage each other to eat healthy and maybe workout or walk together. Good luck.

Answer 5

just stop eating so much and find better things to do, you dont need therapy, thats just an excuse for your laziness, and expensive too.

Answer 6

The old standard of eating less junk, more good stuff (veggies, lean proteins, fruit) and exercising.

Answer 7

excersise and eat healthy

Answer 8

push your fat a$$ away from the table