How you can avoid or protect yourself from diabetic.?

Answer 1

From Type I diabetes there really isn't anything you can do.

For Type II ... avoid becoming obese. You need to stay active and healthy. If you have a family history of Type II diabetes you need to be very careful about keeping your weight within a healthy range, avoid drinking alcohol in excess, and stay active.

Answer 2

1

Answer 3

I am assuming you are talking about type II Diabetes. Sometimes people can postpone the onset of or minimize the effects of Diabetes by maintaining their weight within normal limits, eating a healthy balanced diet, and exercising. Diabetes is multifactoral, it is partly heredity and partly environmental (based on diet, behavior, etc.) Once a person is diagnosed with diabetes, adhering diet,exercise and prescribed medicines can often prevent or postpone complications from arising. In a few cases, people have a very difficult time managing their glucose levels in spite of adhering to prescribed diet, prescriptions and exercise. The Joslin Diabetes Center, a part of Harvard Medical School, Has excellent public and professional education pertaining to Diabetes.

Answer 4

Diabetes? Eat healthy, exercise, and get checked every year.

Answer 5

Avoid carbs, avoid dairy, eat healthy, exercise, get proper sleep, and be happy :)

Answer 6

Diet and exercise and avoid obesity

Answer 7

avoid sugar- and watch your weight - if you are border line you may want to invest in a machine to test your blood sugar - make sure you talk to a doctor

Answer 8

Eat healthy: portion control.
Exercise: walk, cycle, swim.
I believe there are many illness' that can be controlled just by diet and exercise...
So...Here's to your health! :)