2006-06-23 12:54:49 · 15 answers · asked by Iris ♥ 2 in Beauty & Style ➔ Skin & Body
Pilates is the best and works fast to tone your stomach muscles. You can find classes in a local gym and once you get the hang of it, you can do it on your own to maintain. Good luck!
2006-07-05 05:59:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Best ab exercise ever is flutterkicks. Learned them in the army from special forces guys. Totally flattens abs instead of bulking them, like sit ups do.
You lay out with your legs straight. Put your hands under butt to support your lower back. Lift your heels about an inch off the floor. You can just do that and hold for 10 seconds at first. Repeat about 10 times per set. 3 sets a day to start.
With the flutterkick, instead of just holding, you kick your feet in about 6-8 inch motion like swimming, alternating each leg. Kick for about 30 seconds to start. Repeat 10 times per set. 3 sets/day. Increase time with ability.
We used to have flutterkick contests... I never saw guys with more defined abs in my life.
2006-07-05 15:03:55 · answer #2 · answered by juniemoon 3 · 0⤊ 0⤋
the very same ones that every kid in america learns in phys ed class. even if you quit school in the 7th grade you should know what a situp does. if you havent learned that yet then i'd say your abs are the least of your problems.
2006-07-05 18:28:34 · answer #3 · answered by polyesterfred 3 · 0⤊ 0⤋
Consistency with any one of the ab excercise programs would be great.( sticking with it at least 3 times a week.)
2006-07-04 21:44:23 · answer #4 · answered by ddy'sgrl77 4 · 0⤊ 0⤋
YOGA......make your tummy strong internally :)
The Benefits of Yoga
http://www.askaquery.com/Answers/qn1621.html
Can Yoga Cure Obesity?
http://www.askaquery.com/Answers/qn1684.html
2006-06-24 04:56:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sit ups, crunches. Also revise your eating habits. If you're burning fat (as opposed to building muscle) try cardio. Since it's summer cardio could be fun like swimming, running, biking. stuff like that. g'luck.
2006-06-23 22:10:30 · answer #6 · answered by thedeeniebean 2 · 0⤊ 0⤋
I will repeat myself ..use Ab roller ...works wonders...will not cost fortune.. just don't over do it!
% min a day for each muscle group is enough
2006-07-03 11:51:17 · answer #7 · answered by chigirl 4 · 0⤊ 0⤋
at least 25 situps or crunches a day will DEFINITELY do the trick.
2006-06-23 20:09:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
fat burning yoga, ab lounge, and crunches. i use all 3.. it starts to show......
2006-07-04 14:47:55 · answer #9 · answered by _123456_ 3 · 0⤊ 0⤋
Crunches ( i need to do them too)
2006-07-04 15:18:35 · answer #10 · answered by Chi_Indy 4 · 0⤊ 0⤋